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I'm wondering if anyone on here can share any ideas on what they take to work, school, etc. for lunches, snacks, breaks or whatever? When it comes to breakfeasts I think I'm ok, thinks like oats (not to high in sodium right?), eggs (mostly whites, maybe once a week, allergies), left over roast...

I'd just like to get a quick opinion on this. I'll be honest, I hate doing abdominals, I used to be the fat kid so even still not fully being able to have fully visible abs bother me and stresses me at times and makes me want to say screw it. I don't but I'm thinking of trying this out and I'd...

I'm one of the really lucky ones eh? I'm pretty allergic to bother milk products, milk, cheese, cottage cheese, etc. and eggs. Milk the worse, so I can eat eggs a few times a week, but not often. Another, and this is my fault is that, I'm terrible with fish, I'm trying to, build up a resistance...

I thought I'd kill two questions off rather than make two seperate posts. I was reading the sticky at the top of the page on how to put on mass and such and just had a small inquiry on the idea of resting up muscles to let them grow. I know the idea is mostly a good nights sleep, but can this be...