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i think im going to try this stuff out. anyone have any experience with this stuff? good results? bad? im about to turn 21 in about 2 weeks, i saw it said u should be at least 21 before taking this, is it ok for me to take this stuff? or should i wait a year or so...? thanks for the help guys.

is there any difference between ephedra and ephedrine? if so, what are they? i was on suupplementsoutlet.com and i typed in ephedra, and alot of things came up with " ephedrine, NOT ephedra", whats that all about? thanks for any help.

when i do cardio...i mean, for the first 10 or 15 minutes its ok, cause im usually too tired to care, but once i start to wake up, i get bored as hell. ive tried reading magazines which help, but in a month doing cardio 3-4 times a week, u go through a fair amount of magazine. what do u guys...

No Explode? so im currently on a e/c stack, and am trying the carb cylcing diet. im 5'10 weighing about 220 or so. im hoping to just lean out. weight isnt so much a concern as just leaning out, and looking better. but i dont want to lose a ton of muscle. is there anything i could take with the...

i know that going no carbs obviously constitutes a refeed, but i know that you can refeed even on a low carb diet, so how many carbs a day is considered a low carb diet, and would constitute a refeed?:hmmm: ie. 40 grams a day, 20 grams a day etc? thanks for any help.

so how much cardio is too much before u start burning muscle? this is my routine so far. right now im just trying to conserve what muscle ive gained, while losing body fat. heres my routine. Week 1 Monday- Chest- flat/incline/decline bench straight bar, cable crossovers Tuesday- Back- lat...

hey guys, im new to the board, and i had a question about protein. ive checked out a couple of the diets on here, and it talks about throwing in like 2-3 scoops of protein a couple times a day, but i had heard that taking too much of a protein powder can cancel out the effects? or it wont work...