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I was looking into going down to my local MassNutrition and pick up a 2lb Muscle Milk for just $18.50. Now my question is has anyone tryed using Muscle Milk for Casein purposes. Just 1 serving at bedtime each night. If not... witch other Caseim protiens out there are any good?

Did all these big name bodybuilders we know today, from the past and present... did they all take some sort of Steroids in there teen years?

I have a friend at the gym who is tired of working out naturally and wants the easy way out. he told me he just turned 20 and was thinking of taking his first cycle. I told em i know zero about roids but i told him ill try and get some info for him. Ive been reading around the Anabolic section...

ok when should i take these? On empty stomach? with food? does it matter? please help. ive been taking my Glutamine on an empty stomach for a while now cuz i heard it doesint work with food... but im not sure about BCAA's. I'm guessin it doesint matter.

I was down by my barber shop, and while waiting to get faded up I walked into the health store they have in the shopping center. The guy in the desk gave me and my boy some samples of this stuff. It's some sort of N-explode type of shit with Nitrous, L-Taurine, D-Ribose and of course Creatine...

I'm sure a few of you have to had seent he movie Troy. I was wondering if anyone knew the name of the Big Ass Fuckin guy Brad Pitt fights in the first fighting scene. That fuckin huge guy anyone know his name? thanks in advance.. -Juan

It's only been two days, but i started to take my own homemade weight gainer, twice a day and I gotta say its the shit. gained a good 3-4lbs!! i start with.. 1 Cup of Milk 1 scoop of ON's 100% Whey 5 scoops of OatMeal (same size scoop as my protien scoop 29g's i think) 2 TableSpoons of Peanut...

My girlfriend wants to tone up. shes looking for a 2-3 day workout to tone up her lower body, upper body and tummy. anyone out there know a good one for women? thanks in advance, -Juan

Ive gained 28lbs in these 2months that ive been trainin hard. I'm at 163 or so, im looking for a good weight gainer. The only thing is, it needs to have no more than 10gs of sugar. Ive looked eveywhere and the only one I see thats in my league is "HDT Solid Gains". Has anyone tried or heard any...

This friday the 22nd I'm leaving for 1 week on vacation. So that means no gym for me. I wont have access to a gym for 1 week so what cold I do to keep my muscle's and my strength the same? -Juan

Hi, I was wonderin if anyone knew the right amount of mg of every BCAA I should take daily. In other words how much of every BCAA should one take daily. My other quick question is... Has anyone tryed Animal Pak? Is it worth it? or is it better just to buy ur BCAA's and Multi Vit separately...

I have this problem, the peak of my biceps are pretty big but i'm very unhappy with the sides of my biceps. There thin and not very cut. I was wondering if you guys could tell me a few exercises I could do in order to make my biceps thicker and wider.

I need to boost up my calorie intake if I want to gain some mass, so I was maybe hoping you guys could help me out and post some foods where I can get the amount needed for my body. 5'9" 146. Thanks in advance.

Hi, I would just like to know if this is the real deal. the tube says, the text is in green SUSTANON Organon 250 mg/ 1ml Nile Co. B. :93023 Exp.:1/06

I just bought some powdered glutamine, and I was wondering how many times do you guys suggest I take it a day and at what times. Thank's in advance... -Juan

Hi, I basically know nothing about steroids.So please take it easy on me, im trying to learn. It's been a while now and a friend of mine has a trusted hook up to get some "Sustanon". He says the cycle is 10 shots 1 shot per week of 250mg. I was looking into it and I was wondering if you guys...

I just bought ONs 100% whey in Vanilla and the taste is not all that great.. Taste nothing like Vanilla. Witch is the best flav? The taste is not somehting you cant drink but I was hoping that it would tase a lil more like Vanilla. -Juan

Hi, this seems to be a a very dumb question, but I was wondering if some of you can post some good Whey Protein's. Im leaning twoards Optimum 100% Whey Protein. I'm looking for a protein that has alot of g's in a small scoop or serving size with alot of BCAA's and less than 3g's of sugar. Thanks...

Ok this is the deal, I'm weigh 145 and im about 5'9" and im 17. I want to gain some lean mass and I have heard that you need to intake alot of carbs and double your weight in protien each day. I was wondering if you guys could tell me some foods that are packed with carbs but have no sugar nor...

I am going to start taking Accutane next week, and I was wondering what supplemnts will be safe to take while on accutane. If anyone has post experience please post.