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I am still a ways away from my comp. (11 weeks). but i want to look for a song to pose to. I have a couple in mind but wanted some more to hear just in case. Also at what week should a competitor have his/her routine down? If you list a song, please remember that i am considering it and dont...

I am trying to understand the Half life of a drug. Can someone explain it in an understanding form, Like for dummies.:scratch:

I have a bit of a problem. Here goes, i am now finished week one of my contest prep, and into day 1 of week 2. My training is as follows: Mon- Chest, Triceps, Hams, Calves Tues- Back, rear delts, Traps, Abs Wed- Rest Thurs- Quads, Calves Fri- Front/Side Delts, Biceps, Abs Sat/Sun-Rest All...

"I have done the Ironman, Arnold and Olympia in the same year 1990 and again in 91. It takes alot out of you physically but I am not one who enjoys being on gear for long periods of time either. Which explains the good skin, happy attitude, no GH Bloat, torn muscles and love of the competition...

what should be the percent ratio when doing a LOW carb diet? i usually get 300-330g protein, 60-100g carbs, 90-120g fat. my ratio is usually 60%(pro):15%(carbs):25%(fats) is this good for getting ready for a show? I do this for 4 days then high carbs for 1 day.But i also can tell by the...

Does anyone know a sure fire exercise(s) for them? Is it true that when you do leg extensions if you only go from the bottom to about half way then back down it works the lower quads?

Now that im dieting for a show i do cardio in the morning 6am on an empty stomach. I go for 1 hour on the treadmill walking and squizing my glutes and hams at a good pace (speed-3m) How many Calories should i be burning throughout the hour? Remember i am cutting up.

Does anyone know how much an average Professional (in the top 30) spends on just steroids? not supps, or food just steroids. I'd like to know and i think some more people would too.

if i put a thread in the supplement forum when it was supposed to go to the Diet & Nutrition forum can i change it? or does the mod have to?

Since i am going to start dieting for my competition in a week i am trying to figure out which Fish is the best pound for pound, protein wise, MONEY wise and fat wise. I've tried snapper, orange roughy, cod, haddock, halibut, ocean perch, pollock and sole which are all low in fat but i am going...

I just bought the new ISS research Protien shake called ProM3. It has low sugar and 50g of protein with every serving. It is by far the best tasting shake i have ever tried. Jay Cutler actually helped with the making of this. If anybody has a chance to get it I highly recommend it. I also...

Is it ok to put 4-5 egg whites in your protein shake for added protein? Is it absorbed as a protein in the same way as the powder? or does it loose some of its protein amount because its raw? I only do this after my workouts blended really well with my shake. I put in 4-5 egg whites. Its...

Has anyone tried it? if so what do you think of them? are they good for hamstring developement? where do you put your feet?

When i taking my creatine during pre-contest, should i just take it with water or juice? I know that creatine goes to your muscles better with a sugar, but im on low carbs diet does it matter? Oh and is it the same with glutamine?

where's a good site to find the nutritional value of different foods?

when im on my low carb cutting diet what should be my ratio for Protein/Carbs/Fats 60/10/30???

i get sick of eating chicken after chicken when i get ready for shows. I was wondering what can i eat it with when im on low carbs? and i mean i cant have any carbs with it.

When i do Stiff legged deadlifts i bend my knees when i get the bar down to my feet then use my hams to bring the weight back up, but i only bring it up just above my knees. I was wondering what the difference between keeping your knees locked or bending them? or is it different for everyone?

what supp's should i use to get ready for my upcoming show. I plan on taking creatine, glutamine, vit & mins, flaxeed oil, and whey protien. Any other things i should take or have in mind?

i was wondering what it does, where i can get it from, and what is it? Also should i use it when i get ready for my comp?