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I discovered this yogurt - Sophie - OMG, it tastes SO good and I thought Chobani and Fage were amazing!! :winkfinger:

Hi, can anyone help me with the formula for working out the muscle I've gained? I've got my before weight/after weight, all my caliper measurements and bodyfat percentage lost. thanks!

Has there been any real evidence showing that chromium has any benefits for healthy weight trainers? I have heard that niacin bound chromium has worked on obese people, but are their any other studies showing it improves insulin in us healthy people?

Just posted but it's not shown up. I just wanted to know if anyone had experienced much less fat loss than their friends, even though following the same plan? Also I saw lots of fat loss for the first 2 weeks but then nothing since, I'm bummed.

I was just wondering. Surely if you build new muscle every time you break it down through weight training, should you not get DOMS every time?

i presume whey is better than egg protein, afterall the stores would be full of egg protein otherwise. why is whey so much better? surely egg protein has a higher BV?

Do any of you know where i can download workout programs, either for free or payable? thanks

for the last few weeks I've noticed that I've felt really cold for an hour or 2 after working out, does anyone know why this could be? thanks

I'm wanting to buy some glutamine today but not sure if should go for the peptide bonded one or just the ordinary. What's really the difference? which is better? Thanks

My right arm is 1/2 inch bigger than my left. Can I train the left more intensely so it catches up?

does ZMA possibly create a timed sleeping pattern? i have been taking ZMA and it causes a refreshing sleep , but for me only about 6-7 hours!! that is even on the days i can sleep in, is it possibly causing a shift in hormones to actually createe a cyclical effect so no change is made in my...

My question is about dead lifts and lower back pain. I had a four month lapse in my workout routine and am back in the gym four days a week. I am experiencing lower back tenderness since I started doing deadlifts with a bar. Should I lighten my bar until I get back to where I was before...

can someone help - how do I work out LBM. For instance, I've been told that at 190lbs and 22% bodyfat, I've been told that my lean body mass is 147lbs but don't know how this figure came about. Help!

So it's been determined, by me after a poor showing on the bench yesterday, that I need to bulk it up. the funny thing is, my incline is fairly decent but the chest isn't. Any ideas on how to just add some mass?

Hi everyone, been lurking for a while and really impressed with the info and support. I'm currently looking to continue to build muscle but looking to cut the last bit of body fat too. Good to meet ya! Schez