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I was just wondering if anyone does these? Where you put one end of a barbell in the corner and the weights on the other, and use a A-handle like for seated rows? Also, is this a good one for back thickness, or not? thanks...

I have been dont the DC training now for about 4 or 5 weeks, and have seen some decent gains in strength as well as some size. Im just curious if anyone else has tried DC and seen good results or not? Any other opinions on this are welcome! Thanks! Rich

Right now im doing the DC training, and have gotten stronger on everything, but have not added much weight on the scale. From everything i have read about dc (which is everything i can find) it seems like most who try it get stronger and bigger, while losing bodyfat. That is my goal, but to do...

I am currently studying to take my ACE personal Trainers exam. I am just curious of what the average income is for personal trainers just starting out? Also, i am in the process of working toward my associate degree in nutrition and will continue on toward my bachelor's. Will this increase what...

Im looking into becoming a personal trainer and was wondering what certifications are the best. I've heard that ACE is good, what about NESTA? Any help would be great! Thanks

Does the CEE from bulk nutrition already have the dextrose mixed in with it? what other transport nutrients does it have with it if any? thanks for the help

I was thinking about trying some of thier supps like thier creatine, has anyone tried any of thier supps? Any help would be great! thanks!! Rich

How many reps should i be doing while on a cut. Im just getting ready to start cutting. I want to maintain as much mass and strength while getting as lean as possible. How many reps, 10, 12-15? any help is appreciated. THanks

Right now i have a 3 day split that goes like this: chest/bi's, legs/shoulders, back/tri's. So far this has worked good, but im just want to throw in an extra day. I do abs 3 days a week at the end of my workout. Any suggestions on a 4-day split? Thanks

When is the best time to do cardio before i lift or after lifting? I have heard that afterwards is the best because you use all the glycogen in your muscles lifting then when you do cardio your body burns more fat...is this true? I perfer to do it afterwards because i feel that i get a better...

Has anyone tried microwaved eggs? Does it deplete any of the nutrients or protien in them?

Im currently trying to gain as much mass as possible, but im having a hard time packing on any weight really. I currently weigh about 140 and im 5'6 with about 13% bodyfat. I want to add as much muscle as possible but without gaining hardly any body fat, or as little as possible. how much bf can...

I was thinking about trying some no-xplode and maybe some of the cellmass, anyone tried eitehr one of these? Are they worth trying? Right now im taking a creatine supp called hypergrowth, anyone heard of it or tried it? It has helped a little for me, nothing special tho. any info on any of these...

What is the best rep range for adding some size as well as getting stronger? I currently do about 6-8 reps occasinally 10 or 12 when i feel the need for higher reps. Any advice? Thank everyone! Rich

I feel that my upper chest is somewhat lacking, and was wondering what is a good exercise to put on some mass in my upper chest. My current chest routine looks like this :flat dumbbell presses, incline DB presses, and flat bench flyes. what should i at or subsitute to help my upper chest? Also...

Im a m 19 years old and i weight about 135-140 with about 14% bodyfat. I workout at home with my own stuff, all i have a two dumbells and a barbell and the weights and a bench that goes flat,decline,incline, and seated. My goal is to add as much muscle as i can while add as little bodyfat as...

im 19 years old, and i weigh about 135 with about 14% body fat. I am taking creatine, i just ended the loading phase yesterday. I want to add as much muscle as i possibly can and while doing that add as little bodyfat as possible. right now this is an outline of what my diet looks like...

Im trying to bulk up and im taking a whey protien shake about 3-4 times a day. What would be a better choice for bulking up? I feel like im eating non-stop all daay long so i can get the extra calories that i need. but i was wondering about how effective a mass gainer would be over just a...

I want to order some of the protien powder from allthenwhey.com, but im not sure what kind to order. and what is the difference between the types of protein. should i get the hydrolized, isolate, or concentate blend? any suggestions? and if anyone has tried any of them, whats the best flavor to...

Whould taking a fat burner such as twinlab's ripped fuel fat burner or thier ripped fuel definition supplement work against the creatine?