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I have a project for a class that I am working on and I would like your help please! 1) Find a scale 2) Wiegh yourself 3) Get into a close hand (diamond) push up with your hands on the scale and record wieght. I am 227..... The scale says 174 when I am extended in a push up position...

I am really liking this forum reading it so far but I am looking for some advice. I eat probably 5-6 times a day (small meals) in a keto lifestyle. I have lost nearly 70 lbs doing this (lost tremendous bodyfat) and I am currently bulking up a bit wieghttraining (see avatar) But to get to...

Hello all! I am new to the forum and just wanted to say hi to everyone! I go by Hunter and a little about me, a little over a year ago I started a keto lifestyle combined with wieght training and martial arts. I started out at about 292 at 5'8" and I currently am 220. I am looking to get...