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I have been eating Teriyaki Chicken bowls for quite a while now, and I was just realizing how high in sodium they are. I was wondering everyone's opinion on these as part of a 4-5 meal plan a day. They have 20g of protein, larger ones have more, and I think thats what initially steered me to...

Hey guys, Ive been working out for almost 2 years now and in the beginning my traps were growing perfectly. Now, Id say over the past year or so, I havent been able to get them to grow. I've tried to mix up my back routine, so that I hit my traps with at least 2 exercises once a week, along with...

I am trying to transform my body into a runner's body and I was wondering if anyone had any tips on different exercises to try.

I seem to have worked myself into this routine where I take a 1-2 hour nap before I workout each day. Is this beneficial or in fact a hindrance?

Theoretically I would think mixing Gatorade with Creatine would help with absorption. However, I have never tried it because it seems like it may have adverse effects in some way. What do you guys think?

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Is there anyway that you can build up the size and strength of your wrists?

Has there ever been a guy that has lifted so hard that he "busted" his balls? I've heard this from a coach of mine back in high school. Is it true?

Ok, I did a loading phase for Creatine and used it for 9 weeks. Then I went off of it for about 3 weeks, now I want to take it again but I was wondering if I should go through another loading phase or just start taking it right after I workout like usual? THANKS!

Hey I saw that "KenShamrock is the new teen bodybuilder of the month on teenbodybuilding.com. Pretty cool! http://www.teenbodybuilding.com/teenam.htm

What does everyone do for their obliques? I only do crunches, leg lifts, weight crunches and the Roman Chair and I know that these exercises only hit the 6 pack, so I was wondering if anyone had advice on developing the obliques?

Hey I was wondering what you guys thought about Mega MRP by GNC. It has 40 grams of protein, 2.5 grams of Creatine, and 3 grams of Glutamine in every serving, in addition to vitamins and BCAAs. It almost sounds to good to be true to me. Has anyone used these powders for meal replacement? Or just...

Ok, I have been doing shrugs by just raising my shoulders as high as I can, but I know that some people put in a shoulder motion that rolls from back to front when they shrug. I was just wondering if there is any difference and/or which technique is best?

I have noticed that only the top of my abs have been developing and the lower ones seem to be much less defined. I currently do crunches and an ab machine at the gym which allows you to pull weight as you do a bending over motion. It works quite well, however, it is not training my lower abs. I...

I heard that peanuts have a lot of protein in them and I was wondering if this would make them beneficial to weight lifters as a prime choice for a snack during the day?

I am contemplating using Creatine but am afraid to due to all the side effects I have heard of. Are most of these myths? I heard it can cause acne and other side effects seen when using some steroids. Thanks

Hey everybody, I am trying to gain as much mass as I possibly can, and I read on a website that if you really want to gain more mass you should rest more often. I have been lifting 6 days a week and taking one day for rest. Am I not resting enough to gain more mass? I also read that over...

I was just wondering if anyone knows the most effective way to building up your traps (muscle around neck and on upper back)? I do shrugs, but thats the only exercise I can think of. Are there any others? Thanks