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  1. J.K.

    Retaining Muscle While Nursing An Injury

    Hey Gang, I haven't posted recently, but have continued to train faithfully. Unfortunately, in doing so somehow I managed to injure a ligament or muscle or something extending from the inner elbow and perhaps just slightly above it then down to the inner and mid-section of my left forearm...
  2. J.K.

    Ironmen -

    Ironmen - Motors whine, barbells groan Story at Wired Magazine - Link :D
  3. J.K.

    Timing My Post Workout Shake

    Hey Gang, Currently I get up in the morning - have a two scoop Protien Shake plus some coffee and then hit the gym. (Lifting - 1 hour and 15 minutes) On occasion after the lifting I also do some cardio. (15-30 Minutes) My question is, "Would it be...
  4. J.K.

    Bodyrock: Phase II

    Hello everybody.. :) New member - new day - so I thought I might get started. I began my program (which I call Bodyrock) on June 14th of this year. Following it by the end of the first four months I'd dropped from 254 to 226. [pics] However, over the...
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