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which is better to watch for when trying to lose BF? i am now tryn a low fat or as close to no fat as possible.. should i switch to a low carb diet?

I am trying to lose some unwanted pounds from round the midriff... my question is what amount of weight training should i be doing to ensure not to lose muscle gained when bulking? i have started running and riding a bike for cardio. im working up to 6 miles of running split into 3 days and...

For those that read my post bout my friend with the blood clots. his test came back and he has a hereditary blood gene that caused this. it is a recessive gene that hasn't showed up for a while in his family. he wanted me to ask this question on here to see what the educated on here thought. He...

ok im just curious if gear could cause blood clots? i have a friend in the military who has done a few cycles (just came off a short one-was cut short due to training out of state and didnt want to worry with airport security taking it with him) this week end he developed two blood clots. one...

i just broke an amplule of decawhile tryn to open it. it got all over my hand and of course it didnt just wash off with water.. i got side tracked fininshing up and wiped my eye with the deca hand. my eye is burning will my eye now grow bigger? last part is a joke but will this burn ever stop?

well im back from texas! been gone 20 days helping restore power. Why isnt there anything in the news bout those poor ppl. Anyways i took my gear with me this trip and althought my workouts were weak and not very long i am hoping i can pack on a few lbs now that im back home. the hotel i was...

ok im starting my test e deca cycle monday. i also have some t-3 and would like to run it as well. what would be the best way to include it in the cycle? or should i just leave it off? thanx in advance

This question is for the wife. My understanding is that t-3 affects the thyroid, not sure exactly in what ways. My wife had our 2d child and is struggling to lose some of the weight from the pregnancy. My question is that she has a hypo thyroid so will t-3 adversly affect her. Not wanting her...

ok i wanting to do a good bulk b4 the end of the year. thinking of stacking test e and deca for a 10 week cycle (8 weeks for the deca) then pct with nolva. not sure i can get th test e and may have to use sust. anyproblems? i was down south helping out with hurricane KATRINA and was unable to...

i Have figured out that at 30 i cant eat what i want and maintain my figure...i have been doing a low fat diet now 4 2 weeks with little results. i work out regularly and am tryn to build a few more lm. my diet consists of Breakfast cereal + skim milk= 355cals, 0 fat, 86 carbs, 21g protein...

Is there a home method for figuring out your body fat? i tried the calculators above but dont see how they could be that accurate. thanx

Long time no post. havent been on in a while due mainly to the new arrival of my 2nd daughter. Also havent been working out in the past 5 weeks due to a wrist injury (insert laughs and giggles) not sure what happen to it just that it hurt like hell to lift anything, somewhat like when i got my...

what should be taken with deca for a good cycle? is in my post bout the middle eastern gear deca is the main supp that will be brought back. i have never done deca and would like to see some informative post on this stuff. i have done a short cycle of test only and am bout to come off a cycle...

has anyone heard anything good bout a company (supplier) in the middle east? i have a friend serving out country there and has found what appears to be the pot of gold....i dont want to say the name of the company but will say the name of the place if i am allowed. he said he can get mostly...

what is the best type of test to take for a test only cycle? Test depot Test Enanthate Test Propionate I am wanting to do another test only cycle in about a month since my first was cut short. I only got half the cycle in b4 the shit hit the fan with work and other crap so i am doing pct and...

im in my fourth week of pct. i started taking nolva (gen 10 from in house) in the third week. my problem is my shoulders r starting to hurt. like a rotator cuff injury. pain not too bad now just annoying actually. i havent been working out as strenous as when on cycle as i gathered that is how...

thanx for the advice on my last post:mad:

i am 4.5 eeks into my cycle but have missed the last two doses due to work... should i pick up where i left off or do pct and start again?

im in my 4th week of cycle and am wondering bout gyno. After a good chest day my chest feels odd. not painful just different. sometimes i get a tingly sensation but have not notices anything yet. is this a sign of gyno or my imagination. if not what is a good first sign of gyno? also will...

I am 3 weeks into my first test only cycle. Im feeling fine other than tired a little. the problem is my workout intensity... This week mainly it seems as though my pumps are coming on so fast and strong that i cannot workout as intence as before. I am not able to lift the wieght as before or...