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I did a search for this and couldn't find the answer so sorry if this is a repeat.... I'm starting an ECY stack (just ordered today so probably next week) and I love coffee (usually 2-3 cups in the a.m.). My question is, should I: A) switch to decaf and take the 25/200/2.5 stack B) include...

Hi...just want to make sure I'm doing this right with my pre and post workout meals. My WO is usually at about 5pm. Meal times fall at 3:30 for pre-WO and usually about 6pm for post-WO (depends if its cardio + weights or just weights). This is what I currently have: 3:30 pm: 2 scoops whey...

02/02/2005--"Begin each day as if it were on purpose." Thought it might be good to finally start keeping my training journal on here so I could get suggestions/advice from people....and so I always know where its at as I seem to be losing my current one at least once a week. Workout: Back...

:confused: Can anyone help me with this...I can't make my avatar bigger without it getting all fuzzy...I tried it with microsoft paint. I'm a computer idiot....speak slowly with small words! Poor SuperGirl looks puny! Thanks :D

Ok, here's the problem, I've maxed out the leg press machine at my gym (its only like 160) and I can't think of a reasonable alternative. There is no rack or smith and the db's only go up to 50's. (small town gym geared toward 50 y.o. women who use machines--I'm the only person there, m/f, who...

Hi! Somehow came across this site looking for an article a couple weeks ago and ended up liking what I was seeing. This site has a lot of great info and is usually good for a laugh! I've always been an athlete/in the gym but started following Tom Venuto's book about 3 months ago and am so...