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  1. T

    Eating Beef Everyday

    i know beef is high in fat and in iron , would 200grams of beef a day be healthy?ya think it would clog up my arteries or something?? i mix abou 200gr. of lean beef in my pasta everyday 4 lunch
  2. T

    Gain Size With Deadlifts?????

    can u actualy gain some size or weight doing heavy deadlifts???? is there alot of muscle to gain doing deadlifts?
  3. T

    What Is Your Max Benchpress???

    Hi, i'd like to know what everybody's max benchpress is (1 press)??? Please state how much u weigh. PLEASE DONT LIE
  4. T

    has any1 ever tried glutamine?

    has any1 ever tried glutamine??if so please answer and explain the effects and what it does. thanx
  5. T

    how many exercises to do......

    for me i'll do 5 different exercices for each bodypart, except for legs. 1 exercice totals of 4 sets. some say its 2 much, some disagree, what do u guys think???
  6. T

    am i training to much????

    hi guys i'd like some friendly advice if u can help me. this is my workout. monday:chest-bicepts tuesday:cardio-abs wednesday:legs- shoulders thursday: BREAK friday:back-tricepts saturday:BREAK sunday:REPEAT...... my question is.......when working 2 bodyparts on the same day, do u guys think...
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