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I have been going to the gym for many years, around 1 to 3 times a week depending on how busy my week is. And over the years I havent been able to gain much mass which has left my quite disappointed and left me to believe that i am doing something wrong, I am also quite a thin person. My goal...

Hi all, Im wondering about the effects of protein and when to consume it in terms of when it will be at its most effective in conjunction with weight training. My main quesiton is if i was to eat foods high in protein 24 hours the day before weight training, does the protein stay in my body...

Hi all, fantastic forum here. I was hoping you may be able to give me a little advice. My aim is to gain muscle, i dont want to be very big i just want some more muscle and to be more defined. Im in no rush either and have been trying to visit the gym about 3 times a week and have been doing so...

Hi, im quite new to the training scene and try to work out on the machines and do about 15 mins of cardio warmup down the local gym. However i seem to keep on pulling a muscle in my neck/shoulder when doing a set on a machine for my upper body. It really is quite irritating when this happens...