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i've searched and i cant find anything really specific on exact exersizes. can anyone give me some ideas for rotator cuff exersizes? thanks in advance

what's the foot placement on a squat? and i dont mean some pansy half squat??? i'm talking full deep squat, the kind where your a$$ almost hits the ground i've heard shoulder width and i've heard wider than shoulders.

how many eggs do you guys eat in a day?

IF you could only pick one shoulder exersize, upright rows or lateral raises, which would you chose to do and why?

i've heard so much about eat this and eat that, my question is this, right now i'm 240 at about 25-28% bodyfat. according to the 12 x bodyweight i shoudl be eating 2880 calories. but i've also heard that you should be eating 1.5-2 grams of protein per lb. so at 1.5 grams it puts me at 3040...

if you could only do one ab excersize a week what would it be? if you could only do 2 ab excersizes, one on monday and one on friday, what would they be?

ok, i need some advice on which grip i should use. right now on my back exercise i do the following wide grip lat pull downs bent over bb row-overhand grip low cable pulls-palms facing each other bb shrugs- overhand my question is this, since i'm doing overhand for lat pulldowns and...

ok, i'll give you my stats first, i'm 5'10, 240, and i dont know my body fat % but it's probably like 22-25%. i've been serious into lifting now for a year, basically goign to the gym at least 5 days a week. my current plan is this, i'm on a 1900-2200 calorie diet with a 40/40/20 split, and...

anyone ever use this? how did it work out for you?

so i got on the scale today and i topped off at 240. last time i weighed myself was in august and i was 215, so basically i've packed on the pounds. so now it's time for me to get to work, i've been going to the gym a lot but i guess it's not helping. now here is where i need help. currently my...