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1 can salmon - 0 carbs, 25 protein, 5 fat 1 cup plain lowfat yogurt - 17 carbs, 13 protein, 4 fat 1 oz frozen unsweetened blueberries - 3 carbs, 0 protein, 0 fat 1 oz pumpkin seeds (pepitas) - 4 carbs, 8 protein, 4 fat 1 cup sweet potato (canned vacuum pack) - 42 carbs, 3 protein, 0 fat TOTAL...

After not lifting for 5 weeks due to school and finals, by bench went down 20 lbs or so. In my routine, I do: Monday - Chest, shoulders, tri Tuesday - Back, biceps, legs Wednesday - Off Thursday - Chest, shoulders, tri Friday - Back, biceps legs So to get back to par I'm planning on adding 5...

About two months ago I started lifting weights randomly 3 or 4 times per week. I weighed 135 and my 1RM bench was about 130. After about three weeks of this bad training, I started a 5x5 program. Now, two months later, here are my stats. So my current stats are now: Height: 5' 10" Weight...

I have some omega sports cre ethyl thunder. The manufacturer recommends taking 8 capsules pre workout. Would it be wiser to split it into 2 4cap dosages? I heard otherwise some of it just gets wasted and you piss it out. Anyone know?

1) First off, I'm ordering some Omega Sports Cre Ethyl Thunder. This stuff is expensive, it is about $25 for a month worth. Would I still get similar results if I used this expensive stuff on workout days, and using something cheap like Bulk CEE...

I have never used any supplements before, so I will be starting my first 'stack'. I will be using: Omega Sports Cre Ethyl Thunder (CEE caps) Optimum Nutrition 100 Whey Protein I will be taking those two for sure, but have heard lots about: nitric oxide boosters (basically lots of...

Here is a link to a 5-day split, which is split up like so: Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Shoulders Friday: Biceps and triceps I always hear that less is more...but since this is split up so much would this work...

Height: 5' 10" Weight: 140 lbs w/ clothes and shoes I've lifted weights for sports in the past, but not solely for weight lifting. For others my size (skinny), how is this as a starting point: bench: 3x6 @ 115, 125, 135 (weights for each set) pullups: 3x6 w/ 20 lb dumbell curls: 3x6 ez...

I am training for a bike race later in the year, which will require me to ride every day. My only questions is, according to weight lifting principles, this would never give your legs enough recovery time. But when you look at pro cyclists, they have HUGE quads and calves, but they ride 6...

I'm starting a lifting routine. I have swam competitively for ten years, so I've done lots of physical training before. However I am not lifting for any sport, but lifting itself. To get big, you know? Anyhow, today is legs, and I've never done these exercises: Squats Leg Press Stiff Leg...

I've been reading some stuff on this website www.bodybuildingforyou.com and it has a guide that includes supplements, workout, and diet. The entire site seems reputable and very in depth. The bodybuilding guide has a 5-day split, separated into LEGS, CHEST, BACK, SHOULDERS, BICEPS & TRICEPS...

I want a workout that is good if I don't care about how I look, muscle definition etc. I want to gain STRENGTH. Also, I don't want lots of excess body fat. I want muscle. Lean and dense muscle. I don't care about muscle size or weight either, or looks or shape. Of course that will probably come...

My primary goal is to increase muscular endurance. Secondary would be muscular strength. All while being able to swim and run well. Monday: Swim workout Run workout Pushup pyramid Pullup pyramid Abs Tuesday: Swim workout Run workout Abs Wednesday: Swim workout Run workout Pushup pyramid...

Hi, I have two questions I'm not sure about: 1) Hi, I'm wondering how I can do this. My pullup max was 18 last time I tried...probably a few lower than that currently. Pushups around 35 or 40. The catch is that on Mondays, Wednesdays, and Fridays I will be doing a swimming workout. On...

In a four day split, could you do: Mon: Chest/tris/shoulders Wed: Back/biceps/legs Fri: Chest/tris/shoulders Sat: Back/biceps/legs Hows that sound? EDIT: Or, the same thing except alternate those muscle combos, but have a day of rest in between every workout (mon, wed, fri, sun, tues...

Just wondering...I'm 5'9" 135 lbs (you get the picture). I've got no idea what kind of weight amounts I should be starting with, and don't want to be embarrassed at the gym because I'm lifting too heavy or too light, etc. Could somebody suggest some starting ballpark weight amnts? I'm planning...

My right lat is noticeably larger than my left lat...even more than it look in the picture (taken with crappy webcam). Anyone have suggestions on how to get the left up to the size of my right? Thanks...

If you go to the stick thread "10 Things you Must do to Gain Mass" and scroll to the bottom of the post, there is a link to Anthony Ellis' weight gain program for 'skinny guys'. I'm a bit skeptical as to whether this is a rip off or not. The reason I am skeptical first of all, is that when I...