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Well I decided to give bodybuilding a break and am switching gears and preparing to play Rugby again. I play 7 or 8 so I'm gonna need a good balance between speed/power. I tried to add in as much rest as possible. I've been training body part specific for a while so the routine definately...

I am currently going into my 3rd week of 1-andro rx at 600mg and I think I am starting to develop gyno symptoms as my nipples are puffy and senstitive. I am stacking with Anabolic Matrix. this is my first cycle. I have nolva on hand. Should I just stop the cycle or is there some way to combat this?

I am currently on a bulk. I'm 5'11 198 at 10% BF. Could someone take a look at this and provide some improvement? The typical diet is below, macros are kept constant or close to that number. Breakfast 1 cup Oats- 54/10/6 2 tbsp PB- 6/7/16 6 eggs, 2 yolks- 0/36/10 Lunch 1/2 cup Brown Rice-...

This will be my first cycle ever. I am 23 years old (22, 23 in one month!), been training for about eight years. I'm currently 5'11" 198, estimated 10-15% BF. I am following a P/RR/S style routine and working out M-T-Th-F. I am currently bulking and taking in 400/300/ 200-300 macros daily...

For a 4 week cycle of 1-andro if I choose to take a SERM for PCT would u guys recommend clomid or nolva? Should I take them as a standalone and what would the dosages be since 1-andro is mild?

Whenever I do intense running such as sprints or playing basketball I get intense calf pumps that stop me from running and is damn near painful. I stay pretty well hydrated. I'm currently taking five grams a day 2.5 before and after. Do u guys think this is a hydration issue? Should I try a...

Hello, I am currently a college student set to graduate at the end of the year with a degree in Physiology and Neuroscience from UCSD with a concentration on Human physiology. I plan on going to grad school in the field of Kinesiology or Exercise science and plan on working in the fitness...

Hello, I am currently a student at UCSD and am about to graduate with a degree in Physiology and Neuroscience. Weight training and nutrition have been interests of mine and I am thinking about applying to graduate schools to study kinesiology and excersise science. I'm wondering if anyone...

Trying to find a good superdrol clone...i've seen people post links to this one CEL M-Drol, 90 Caps any experiences with this or other clones?

Before playing rugby I used to lift 4 days a week Monday Tuesday Thurs. Fri, with some variation of P/RR/S. That was high school, now in college i am playing rugby. 2 1/2 hour practices Mon, Weds, Thurs., and games on Saturday. I've tried lifting after practices and I feel very weak and tired...

Whenever I do curls on my left bicep, there is a weird popping feeling at my elbow. I feels like the tendons are popping and stretching from one position to another. I wouldnt consider it a pain, its something i've never felt before. Does anyone know what this is?

Started the cycle. How does the Power week look? Monday: 3x 6,5,5 Incline Bench 3x5 Dumbell bench 3X 6,5,4 Standing Military 2x6 weighted dips 2x6 lateral raises 2x6 upright row 2x6 Dumbell flies Tuesday: 3x6,5,5 atg squat 2x6 weighted hyperextension 3x6 Leg extension 3x6 leg curls 2x6 lunges...

When doing Lat pull what type of grip do you prefer and what advantages does each offer. Wide, behind neck;close, reverse grip; shoulder width grip; or any other grips.

I've read the sticky and tried doing a search but came up with nothing but journals. I know that its cyclic and is supposed to inhibit adaptation but what is the concept behind p/rr/s? From looking at the sticky the Power week and Rep Range week look similar. Confused.

High School starts up pretty soon and I wont have time to eat a meal in between classes. Can anyone suggest a good MRP?

I take BulkNutrition CEE Half teaspoon pre and half post Should I be taking any on the days I dont lift? and if yes how much and when?

Well this is my first journal and i'm trying to gain mass and strength this summer for football My stats are: Weight:210 Height:5'11'' Bench: 280 Incline Bench: 250 Squat: 470 Hang Clean: 280 Not sure about BF but its in the lower mid-teens. Goals: Weight: 225 Bench: 315 Squat: 500 Clean...

I've finished my last dose of creatine monohydrate. Im thinking about trying other types of creatine. CEE, tricreatine malate, some sort of combination like Betagene? Enlighten me lol

I'm still in high school and I work out 4 days a week. I play football and Im trying to add a good 20 pounds of weight by the time next August rolls around. I really haven't tried serious supplementing and was wondering what I should consider to Increase siza and strenght. Keep in mind im still...