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Whats the best exercise to develop these/make them show more(I realise its very dependant on your body fat level aswel). I was thinkin pull overs or cable crunches

Might have heard these already but check them out.Found it this morning and lmao all day long. http://www.studentfreestuff.com/celebrity_prank_calls.html

If you were going to do a cycle and wanted to use something kickstart your gains for 4 weeks would you use anadrol or dbol. Anadrol is stronger, but worse for sides. Does anyone have any experience or just know if it would be better than dbol

I thought the best time was from the 2nd last week of your cycle to the week after it ended? Im 3 weeks into this cycle and my testicles have shrunk so should i start injecting now til the week after the cycle ends? Im gonna run the cycle for 4more weeks.

I was wonderin do any of you know if proscar inhibits muscle gains on a cycle, because i think i read somewhere that it does. Any experiences to suggest otherwise?

When your doing bench press (ie.incline & flat), do ya bring the bar all the way down to your chest? One of my mates brings it down to about 2 or 3 inches off his chest and reckons that bringing it that low stretches your pecs sufficiently good.I always thought bringing it all the way down was best

Are these as good as British Dragon? Turns out iv got these ones instead of british dragon. Also, are they weaker or underdosed or somethin, because iv got 5mg tablets and theyre identical to pictures of real ones, but iv been told to take 6 a day in order to get 20mg a day, because i was told...

Could someone please tell me what to do here. Iv been takin 20mg dbol a day for 4 days and had 1 shot of 250mg of test enanthate and iv takin 10mg of tamoxifen for the last 3 days.Was havin a bath earlier and when i was gettin out there must have been a few hundred hairs in the water, then when...

Iv been doin alot of readin lookin for a cycle thats easiest on the hair line and from what i gather the 3 best are deca,anavar and primo.However i wouldnt be inclined to run deca without test and since test is "bad" for hairloss id go with primo and anavar. Heres what im thinkin Week 1-8...

I wanted to take 10mg a day of tamoxifen on a cycle im planning on doing but iv got 20mg tablets instead. Someone told me i can just cut the tabs in half and take 1 half each dayy and its the same as 10mg a day. Is this alright, for example cutting it in half wont cause it to become ineffective...

How are yas.I was thinkin of doin a cycle, which would be my first ever, so how does a 6 week test/dbol cycle like this sound Dbol-25mg a day for 6 weeks Test-200mg three times a week for the last 3 weeks and use tamoxifen durin the cycle and then clomid and hcg for 3 weeks after the 6 weeks...

Im thinking of using creatine next month as a supplement.I used it before and it was pretty beneficial.Anyway there isnt alot of info about it over here and in fact some gym instructors told me not to use it because to little is known about its side effects.So could someone fill me in if ya know...

Does anyone know the best exercises to achieve that horse shoe appearance (or whatever its proper name is) on your tris?My outer tris are well defined, its more my inner tris(part closest your rib cage) I need to work at.

Just wondering what women honestly think of mens stretchmarks(ie. the ones lads get from weight training:blah: )?Its not very common in men compared to women, so whats the general concensus amongst women when it comes to this?

Just wonderin what happens with stretch marks when ya get tanned.Headin away for a break shortly, so I was curious as to whether getting tanned will help make stretch marks less prominent and a shade closer to your "natural" skin tone or does it make them more prominent, because I think I read...

How long should ya wait after a workout before ya eat or have a protein shake(or whatever other supplement)? I keep getting alot of info saying to wait at least 1 hour and others saying to make sure ya get protein into ya within 25 minutes.Both arguments come up with valid points and seem to...

How can one know or identify when their overtraining.If ya were working each muscle twice a week what would be a suitable number of sets?Or should ya keep trainin til ya get that "pump" feeling and then do another few sets or what?

How are yas. I was just wonderin what the bouncers in the USA/ Australia/ Canada/ UK and so on are like because here in Ireland they're total shitheads.Its 11:15pm at the moment and Im after gettin home.I was headin out to a class party because we got our X-mas exam results today.Anyway, I go to...

Everyone knows beer is a major NO for bodybuilders because it sets you back and basically makes your training futile.But I was wondering if anyone knows(roughly) how bad it sets you back.For example, how many workouts would it take to "recover" or how many previous workouts would be lost from a...

Whats the craic.Ive been looking at the routines posted by people on loads of sites and was wonderin if someone could clear somethin up for me.99% of all these routines only work each individual muscle group once per week, but i had the impression that 96 hours(4 days) was the max time ya should...