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so whats wrong with precooked food?? like minute brown rice, its only precooked, is there anything wrong with it really? or any real big difference than uncooked brown rice?

well, i dont know how i did it, but i injured myself in two different places. one day was bad form on deadlift, and i have no idea what it was, but my left side near the back (around lat) had sharp pains when breathing the day after, and now its an uncomfortable pain when lifting anything (my...

i was talking with a friend today, and after reminding them that i dont like sugary foods when asked why i didnt want sugar with my coffee. we got into a conversation on unhealthy foods, and we hit something that seemed like a good idea to me, anyone else think that the "obesity epidemic" will...

woo, so yeah i got another hydro test today after 2 months of a good clean bulk. and first ill say thanks to the people who helped me with cleaning things up to as impeccibly clean as possible and helping with the macros and such where it was a little messed up. 2 months ago, i was 180lbs at 5%...

anyone else have bad gas from eating too much of everything lol, and furthermore, is there any way to get rid of it! im getting tired of having to hold it in at certain times when it just isnt a good thing to let one out that could kill a coal miner.

ok, i was gaining for a little bit there but seem to have stopped at around 189-191 lbs (been showing that for 2 weeks about now) so i have upped my diet and changed things around a little bit. id appreciate some feedback on what i can do for it since the fats are a little high for my liking but...

basically this is everything i use except for the whey which i keep in the kitchen. anyone else use a lot of things as well and feel like some kind of pill freak lol. every time i look at it all i think of sealabs stimutacs and the phrase "eat some more pills pillhead!" everyone post up some...

i just received in the mail today a box from bodybuilding.com, at first i have no idea what it was because i had already gotten all of my order the day before. and it turns out they sent me a free tub of CEE with a note explaining that the last batch had a bad test result at one lab and a 100%...

walmart sells 96 tablets of "wal-phed", for 5 bucks.... it contains psuedoephedrine hcl, and one other thing.... does anyone know any difference between the ephedrine off of the websites and this kind of ephedrine? if there is any difference at least.

im in the process of trying different suppliments to see which i like more and which give better results. i ordered some monohydrate off of bodybuilding.com and have been using CEE for about a month now. i was wondering if i will have to do a loading phase with monohydrate to start since ive...

i saw that calorie intake articles, and a couple other ones on building mass. ive been trying to do it for about a month now, and i think i have 2 problems. 1) im not eating enough 2) im not training right with problem 1, i was eating around 3300-3500 calories a day from what i had usually...

well today i went to the university of nebraska at omaha (one i will be attending some time in the future) because they actually have a dunk tank and everything to do testing for body fat%, i wanted this test because i wasn't sure how accurate a caliper test would be with the way i am with my...

ok ive searched already and seen lots of threads on creatine, the search buttong wouldnt bring up all specific ones over it, i think it might have overloaded it lol. but 1) ive heard before that after taking creatine for some time, when you go off of it lets say, for an extended period of time...

the place i work for will do drug tests if i have an accident, i have been using an ec stack for about a week now, would this cause any problems with a drug test? im not sure if it would even show up or if they look for it, im not even sure if its completely outlawed or anything because its...

well since im new on this forum i guess ill introduce myself first since it is MY journal, my name is Ian, and i live in omaha nebraska, about a year ago i weighed 350 lbs and i started to control my eating and began exercising. as of current i am 180 lbs, benching 300 now as my new max my...

constructive criticism is great, and no one ever gives it, so give me an idea what you all think of the new diet, ive added a ton of strength training for powerlifting in, right now im looking to gain muscle but not weight, so far the way ive been doing it has worked great, ive gained a ton of...

ok, ive tried posting this on another forum but got no responses, i guess no one knew? i am trying to find out my bodyfat as close as i can, and want to know if a large amount of lose skin will affect the calipers by a lot, i lost from 350 to 180 in less than a year (been steady at 180 for a...

hi, my name is Ian, im currently 19. im 6'1 and weight 180 lbs currently. before, i weighed 350 lbs almost a year ago, the date i started exercising is feb 28 2004. my weight less has been a real trip, i can barely remember myself as i was even though it was only a year ago, hopefully i can get...