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Okay guys, I have been cutting for three days now, I want to make sure I got it down. At the moment it would seem that I do.. On Wed. morning on my first weigh in I was 243 Lbs, and this morning (Fri.) Im 232! Now I know that for a while I will be losing some water, but this is massive! I'm...

Hey I want to know the dosage for asparin in the ECA stack.

does anyone ever use 1-ad while cutting to help maintain muscle, or perhaps to keep increasing strength?

Im new to the cutting scene of bodybuilding, since until lately i was only really concerned with my strength. I was planning on cutting over spring break, but somehow i accidently decided to sit around and snack a bit more then usual with my friends (aside from lifting ofcoarse) ive been...

Just bought a book that looked good today, "The New High Intesity Training" Its looks very promising and im excited to start using the method after i finish reading it. Does anyone have anything to comment on this book?

FED MASS EDITION: FED is a revolutionary Meal Replacement Powder based on the science behind Avant Labs??? groundbreaking diet aid and metabolic enhancer, LeptiGen. The macronutrient profile and high-quality ingredients in FED make it unparalleled in its own right. Each protein source is...

i thought id post the results from my first 1ad cycle i ran the cycle for 28 days.. 300 mg for 14 days, and 400 mg for 14 days ill start off by saying i started at 210 lbs at 20% bf, and im now 232 lbs at 22% bf. when i started i benched around 150-165 for reps, and now im doing 180 through...

an owner of a local nutrition store gave me 2 bottles of dhea that he didnt need. do you think its worth it to run dhea with a 1ad cycle for increased test levels. would there be any difference between a 1ad cycle with dhea and without?

ive just finished my 1ad cycle, an di started pct yesterday, and i plan to run 2 more cycles in the near future. when i get older, more into my 20s id like to run a real gear cycle.. but i want to know everything about them first. ive read a lot of threads and posts here in the last year or so...

how long do you wait between cycles of 1-ad after pct?

okay.. i understand what the sorness after lifting is caused by but i have a question.. if i work a muscle, and it doesnt hurt the next morning.. does that mean i didnt work it enough.. could i have still worked it enough? and also, if i work a muscle, and the next morning it hurts, does that...

okay.. i understand what the sorness after lifting is caused by but i have a question.. if i work a muscle, and it doesnt hurt the next morning.. does that mean i didnt work it enough.. could i have still worked it enough? and also, if i work a muscle, and the next morning it hurts, does that...

ronnie coleman, hes the biggest and baddest mofo out there on GH anyone have any idea how much he benches? He looks pretty damn strong.. just wondering...

hey guys im running a 1ad cycle.. i ran 300 mg/day for the first 10 days and i was gonna run 400 mg/day for the last 18 days, but the gains have slowed. i was wanting your opinion, should i run the 400 mg for the remaining 4 days (making it a total of 10 days at 400 mg/day) and then run 600...

I have a question about my upcoming cut. i plan on my diet mainly cnosisting of lean steak, fruits, vegitables, and protein shakes so that i can have a lot of protein and minimal carbs/fat. i was just wanting to make sure that i can cut off of this. also this might belong in the training...

in my preparation for my april cut, i pre ordered a bottle of ephedrine.. i ran a search and couldnt really find the info i was looking for. can i expect the same results as i would with ephedra? and can i run ephedrine in an ECY stack for good results also? thanks guys

low intensity cardio in the morning while bulking... i mean LOW intensity like walking, for about 40 minutes.. ill probly 20g whey 15-20 before hand. my question is, is it even worth it?

hey guys new kid here 16 years old, ive been training for about a year and a half and in about 6 weeks id like to cut about 5-6% bf and i was lookin for some help. when i was 15 in the summer going into 10th grade i lost about 50 lbs but i really didnt do that the right way... then after i got...