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Hi all long time no speak i was just wondering whats the best amount of days to go to the gym i personally think 4-5 days but my training partner insists on it being 3 days which i personally dont think is enough My 4 days training consists of Day 1 Chest, Biceps Day 2 shoulders, triceps...

Hello everyone I suppose everyone has heard a similar question to mine a thousand times, But ive had a look at sorting a diet but its just so hard with so little knowledge My situation im in is my metabolism is really slow due to having a crap diet for years im currently at 24% body fat but...

Hi everyone im starting bk to the Gym at the start of next month and this time i want to be more prepared so im slowly gathering information on everything that i need to get to my goal, I was hoping that you pros could give me some insight in achieving perfect external obliques + Rectus...

How is everyone Im chris from Birmingham in the UK im 24 Male 6ft5 and weight 107kg/16.5st, im currently a flabby mess not overweight as such just to much fat and not enough muscle so ive sorted myself a diet out for the short term which is based on 6 meals a day, high protein and a protein...