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Alrite guys, some help please!!! Im currently cutting, and I`ve lost 4 stone in the last 6 months. (plus toned up quite abit) and now Im having difficulty losing the rest of the weight. In the last week or so i`ve put on quater of a stone and I don`t know why, I`ve done nothing for this to...

Hay guys, need abit of info asusual,lol. Im currently cutting and im eating alot of fish, sweet potato, chicken and rice cakes and all the usual and I would like to include eggs into my diet, more specifically egg whites, As far as i know they are low fat high protein??? Im thinking i could...

Alright guys, i need some advice. Over the last 9 months or so i put on alot of weight (fat) and consequently ive got stretch marks all over my body, Ive lost about 2 and a half stone since but when i go to the gym i do not do my biceps as i fear itl make the marks worse. I use a product called...

Im looking for a bodybuilding book, which will give me advice on my training, diet and everything else. Something like The bodybuilding truth or burn the fat feed the muscle or any book for that matter, but I want your opinions on them, and how they helped you out. Thanx for any advice guys...

Old Routine Monday - Sholuders/Triceps/Abs Tuesday - Cardio Wednesday - Back/Biceps Thursday - Rest Friday - Legs/Chest/Abs Saturday - Rest Sunday - Cardio New Routine Monday - Rest Tuesday - Legs/Chest/Abs Wednesday - Rest Thursday - Back/Biceps Friday - Cardio,Rowing Machine - 60 minutes at...

How you doin guys? So I have recorded my workouts that I have been doing lately so you guys can critique it. I am cutting, so Im just keeping my lean muscle mass and getting rid of all the excess fat.I want my muscles toned and like I said get rid of the fat and I don`t really know the number of...

Watsup Guys, At the moment I am cutting, and as some of you will know I have been recording my diet for the last 4 weeks and so hopefully you guys can now see it and tell me how I can achieve my goals a more effective way and just to make sure I am sticking to the advice some of you have already...

Hay guys, Im trying to loose weight right now and Im doing it in the healthiest way possible, and so to makesure that I am obtaining enough EFA`s and Protein in my diet I am going to buy some EFA and some whey protein supplements only problem is there are alot of different brands/types and so...

Hi guys, lately I have been literally working my ass off on my rowing machine.I row for 31minutes and row about 12.0km in distance and Im expiring an average of 125 calories each session IS THIS GOOD?.As for my diet I am eating pasta the night before I work out(mon,wed,fri,sat) Or rice,with some...

Anyone know a good recipe for health shakes and stuff like that, Im totaly new in this part of training and I have never tried anything like this before. Im cutting down at the moment so I need low fat high protein shakes.Any recipes that you know of and that you can vouch for would be...

Ok so I finally got a rowing machine to do cardio on and two days ago I exercised for 31minutes (pretty much what I could do at the intensity I was exercising at) and these are the results I got, - distance was 11.3 (kilometres) - Length 31 minutes - counter was 812 (passes) - 121.2 Calories...

Hay guys im looking for a inexpensive but good rowing machine, i saw these two and im happy with the price`s but you don`t choose the intensity as such, when you are rowing if you increase the speed the intensity increases and if you decrease the speed then intensity decreases(It says about this...

Hay guys,I need a some help.i really need to start bodybuilding again only problem is when i do i don`t see much of an improvement so it must be down to my exercises and how many im doing.So i need you guys to help me and tell me how many reps and sets i should do of each of the following weight...

what do you think is the best cardiovascular exercise? In my opinion its rowing - am i correct? thanx willo :thumb: PS. Also althogh i will probably get laughed at but anyway can some one explain to me what a "pump" is? Is it a rush of blood to the muscle your are exercising or what? thanx...

anyone know of any inexpensive supplements that i can use, stuff like the york muscle gain milkshake or some sort of mineral booster or protein just anything to help me loose weight or gain muscle or both, do they work as at the moment i am a bit scepticle of it :confused: any help is greatly...

hiya, so i need your help, im taking physical education for a qualification at school and for a quater of the marks of this test i need a six week training programme which must include: -Exercises (any sort) -warm up/cool down -And the theory behind the practical if you know what i...

Hi Guys, my first post! I have looked through this site for a few hours know and im hoping you guys will be able to help me with a few things.I have done quite a bit of weight training before and i have my own workout programmes and stuff but i think you guys could help me improve them and...