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IML sells a combo package with these two compounds with enough of each for a 30 day cycle @ 200 mg each. According to the prohormone sticky, these compounds are best run in the 300-600 mg and 400-800 mg per day, respectively. At 200 mg each, what kind of gains can be expected? Is it even worth...

I was visiting my parents over the holidays (Seattle, WA area) and played a new sport called Skwim. It was fun. The best I could describe it would be a cross between Ultimate frisbee and Water polo. Imagine frisbee in the water, but the disk skims the top instead of flying through the air. I...

I have been in Spain for the last two weeks and can´t believe how much white bread these people eat! Toasted baguette for breakfast, a baguette with a slice of cheese and two slices of meat for lunch....bread with every meal. The only food I have found that they eat that tastes good is the...

Along the lines of pwo, what does everyone think about muscle milk? I know that it has whey which is good post workout, however it has something like 16 grams of fat. Will this slow digestion/make it less ideal?

How can you tell if you are eating a breast or thigh? My girlfriend is Indian and her mum keeps giving me chicken. It tastes fantastic, the only problem is that it is cut up into various sized pieces and has some sort of seasoning on it. Is the thigh all that bad? Like I said the taste is...

Has anyone had the "organic reduced sugar jam" from Trader Joes? I've had the strawberry, only 5 grams of sugar per serving. What are your thoughts on it?

My mom just bought a house in Texas.....the Dallas area. Anyone know of stores similar to trader joes (other than whole foods)?

I don't know where else to get it, but Trader Joes has this rice called "organic lake wild rice." It is so good (especially if you cook it half water half chicken stock). It technically isn't rice though, it is a weed or something that grows in marshes in parts of the states. I don't know the...

Has anyone here ever been shot (with a proper bullet, not paintballs or anything)? A few days later does it bruise in the area around the wound? It seems it would bruise like a bitch but you never hear anything about that....

I was looking at a nutrition label when I was shopping yesterday. They had a guidline for what a man should eat (2500 cals a day) and a women (2000). It mentioned that men should eat 95 grams of fat with their diet! I can't see how anyone not on a big bulk could eat that much fat.... Does...

I was in Holland and Barrett the other day and they had this stuff, Soy Mince. It looked like....granola-ish. It was hard and crunchy. Is it supposed to be some sort of vegetarian meat substitute, and if so, is it good?

Anyone from there or familiar with it? I need to know the different cultural sections and their locations/names. Mainly a type of place where someone who is young and poor might live......especially if it is somewhat shaddy, where a criminal might live. btw, I am not this person. I am a writer...

Being the (supposed) metabolic booster that it is, I have been drinking green tea for a while. I enjoy it but it gets old after a while.However really enjoying chai tea, except the high sugar content, I thought about a combination. The basic components of chai are cinnamon, cloves, vanilla...

Since moving to London (and not having a car or being too cheap to use public transportation) my walking has gone up exponentially. I walk 3-4 miles a day just for my regular scheudal, sometimes more. Should I count this into my cardio and if so how much cardio should I be doing?

I recently switched from brown rice to bulgar (also known as cracked wheat), I looked up the values and it said that 1/2 cup serving cooked has: carbs:17 (4 fibre) protein: 3 fat: <.5 Is there any reason why this isn't good?

Can eating spicy things deaden your taste buds? I guess this isn't really diet or nutrition but I am curious.

should veggies be included in carb count?

I haven't been to the gym for five days and my gym is closed until Tuesday! I'm starting to get VERY antsy, my body is going through withdrawl or something. I tried going to other gyms and getting a try out membership, it seems that the gyms here (here being London), at least the ones I've been...

I use the gym at the Uni I am attending and I found out, much to my dismay, it will be closed from the 25th through the 30th for the Easter holiday. I can't really afford weights but I got some dyna bands. Should I just take those five days off? Maybe run and get five days of cardio? Does...

I found this stuff a few years ago called 'Emergency.' I used to take it when I thought I might be getting sick (supposedly an immune booster) and it seemed to work. Recently I thought that it could work as a daily multi and have been taking two packets daily for a week. It's a powder you mix in...