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Hey folks, I'm looking for a good quality nootropics online store to order from. In this age it's very easy to set up internet businesses and I'm concerned about the quality and cleanliness of what I receive. Specifically I'm interested in piracetam and aniracetam, I know bulk nutrition...

Hey Folks, I recently came across this guys website. Scooby's Home Bodybuilding Workouts He claims cutting and bulking is not required (see his 'myths' link). He doesn't seem to calorie count either. He advocates 30 mins of cardio three days a week and working out on the days in between -...

Hey guys, I have classic symptons of overtraining I think. My diet is good, plenty of water intake etc but for the last couple of weeks I've been tired and 'achy'. I've been training 6 days a week mixing cardio and weights for about the last 6 months so probably need a break. WHAT I HAVE...

Hey folks, I would like a little diet feedback if poss?? I'm afraid I haven't calculated the numbers so please just take a look and tell me if there is anything glaringly obvious in terms of nutrition that I'm missing out or overdoing. This is working for me so far and I'm dropping weight at a...

Hey, I drink plenty of water during the day, a gallon plus. Sometimes I experience what I would call an insatiable thirst. Does anyone know any reasons for why this might be? Thanks!

I have been following a diet sculpted completely from this forum thanks to the wisdom of the people on here (you know who you are!!) :) Its been going great. I've lost 35lbs in 6 months and am very happy with my progress. My wife is wanting to start a diet as she needs to lose a fair bit too...

This is supposed to increase your 'volume', i.e how much sperm you create. Has anyone heard of this or tried it??

I think we all have a good 'feel' for what metabolism is but I was wandering if anyone knows if metabolism can be quantified. For example, is there a number that one can somehow obtain in the same way we associate a number with body fat or weight. Pretty random...first think I thought about...

Anyone else here eat it? I've started recently. Its really good for you. Way better than beef. Apparantly 90% less fat, 50% less cholesterol, and way more good stuff in there!!! How Buffalo Meat Compares to Beef Maybe there aren't many places that sell it?

First of all I have to tell you that I've found a great website. ExRx Exercise & Muscle Directory It has animations of all exercises for all the major muscle groups and I've found it really useful. From this website I've learned a whole load of anatomy! For example, when exercising the...

Hey folks, I'm 30, 6.1 190 lbs and trying to cut about 10-15lbs. Currently I do 22 minutes on the elliptical each morning before breakfast, and then another 22 later in the evening. (burn around 600 cal total a day) I workout out every 2 or 3 days and split between the following day 1...

ok guys...I know you'll say there ALL bad, and I know that. But I do like to go and drink a night or so a week. I DEFINITELY stay away from beer. At the moment I think that rum and diet coke say, or maybe wine is going to be the worst of the evils. Whats your opinions!!! (and please don't...

Hi all, I spent a lot of time on here about a year ago and really felt that I 'perfected' my diet (or as good as) through a lot of feedback from senior members. Alas, I found this 'perfect' diet a little difficult to maintain even though I saw some pretty amazing changes. I found it hard due...

Hey, I'm cutting at the mo. I usually have 3 glasses of OJ a day - really to help down some gross tasting supplements (smart drugs - not workout...) Just how significant is that? I know its pretty high in sugar. Thanks!

I was curling about 32.5 bout a month ago and had to take a break as had a heavy schedule for a month. Just went and worked out 2day for first time in month and thought I'd try 37.5 for a laugh just to see what happened and I curled 2 sets at 8 reps each. I was expecting to have lost a lot of...

Hi all, I need some advice on breakfast. I am comparing the following breakfasts: 1) eating a bowl of oatmeal (quaker oats) + 4 egg whites + 2 eggs or... 2) Optimum Slim (a cereal) + organic fat free milk. + tropicana light and healthy with some pulp. In general I am cutting. Which would...

I performed a search for this but strangely didn't get any hits. What would you say was a good rest period between sets. I've seen different opinions. Some say no more than 45secs otherwise the muscle doesn't get as good a workout. Others say 2mins, so that the muscle is recovered and ready...

well, I was in my first 1st set of the day and I sat down and my shorts split all the way up the front revealing everything underneath. fortunately I had boxers on but I looked stupid so did a few minutes in a quiet corner then left shamed...

I've seen pictures in the body for life book of fat people getting ripped after a couple of months. Does anyone believe this? Is it possible without steroids (or even with).

Hi, I heard these are not too good for you if you have too much. I have maybe 8 of those small sachets a day that I mix with my coffee or oatmeal. I've been doing this for about 8 months. Is too much bad for you???