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Has anybody here used Iron addict or Swolecat? if so = were you satisfeid with the results? I am about to sign up with one of these guys - and i just want to know if it is worth the money.

Has anybody here used Iron addict or Swolecat? if so = were you satisfeid with the results? I am about to sign up with one of these guys - and i just want to know if it is worth the money.

i am 5'8 164lbs and 12% BF - i am currently cutting - I have never tried to gain mass before - and i have a couple of questions - when i decide to bulk i know i going to gain some fat back - hopefully minimal - how long should i bulk for? should bulk for 10 weeks then cut for 10 weeks and keep...

right now i am currently on a cutting diet - doesn't seem anyone in here includes pasta in their diet. I was just wondering why. and if pasta is OK - what kind of pasta could i eat and what type of sauce could i eat it with?

i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has...

right now i am currently on a cutting diet - doesn't seem anyone in here includes pasta in their diet. I was just wondering why. and if pasta is OK - what kind of pasta could i eat and what type of sauce could i eat it with?

could someone please help me with the nutrition facts of 1 cup of basamati brown rice. it tried do some math and this what i came up with. tell me if this sounds right? calories - 227g protein - 5g carbs - 46g fats- 1g

when you are done with the fifth set of only doing one rep - do you rest two more minutes or do you go right into the muscle building sets?

I just got done reading the 165 page PDF file on Max-ot - i am just curious how many people on this forum used Max-Ot - and if it worked as promised - and did u do the standard 5 day, 4 day split, or 3 days split program? I really want to try max-ot - just want to know peoples experiences with it.

i am currently doing a 4 day split workout monday - legs tuesday - chest and tris wednesday - off thursday - back and bis friday - shoulders and calves i was reading alot of posts on HIIT - and they recommend you only do HIIT on your off days or non lifting days - is this true? right now i do...

my name is steve - i am looking to lose BF - and retain my muscle - i am currently working out 5 times a week - working one body part a day. I am 5'8 175lbs and about 15% BF. I want to get down to about 8-10% BF. I have gotten my diet down - i just want to see how my workout looks. here is...

you guys made have to do this.

Should I avoid bananas if i am trying to cut? I have a banana before and after i workout.

where can i purchase steel cut oats? i cant find them in my supermarket.

While i am at work - one of my meals is 6 egg whites with one yolk. to tell you truth i am getting sick of eating of the egg whites from hard boiled eggs. is their alternatives to eating egg whites that would be easy to eat at work? plus make it a little more enjoyable to eat. With the egg...

does anybody have any alternatives for what to mix in with tuna?- besides using Mayo - which has 10 grams of fat in one tbsp.

is their any nutrient difference between cooked oats and non cooked oats?

on fridays - i workout my arms - bi's and tri's together - is this not a good idea? i was told they are antagonist muscles.

What kind of weight training and cardio should i be doing if i am looking to lose body fat and not lose too much muscle? Right now i am 5'8 180lbs and 19%BF. i want to get down to at least 10% BF. right now i am on a good diet - 2300 cals - 40/40/20 ratio. any help will be appreciated.

i am new weight training and i keep reading about compound weight exercises - what are some types of compound exercises? I have been going to a gym for 5 weeks now and i probably do some compound exercises already. can somebody shine some light on this subject for me?