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Ok so I have started mma training, I want to do up a good schedule. My main question is with regards to weight training and over training. Id really love to make it to as many classes as I could but this isn???t smart and ill either burnout or injure myself. What do you guys think of the...

ok so im going travelling for 1-2 years, india, asia, oz my basic plan is 3 full body workouts using a trx, and running twice per week(this cardio will alternate depending on my activity level in each country) Full body routine- 60 seconds,work-30 seconds,rest/transition Single leg squat...

as in could you do a bulk with bodyweight exercises? obviously while having a calorie surplus. i wont have access to a gym for the next few months but would like to add some size over the next few months having stripped down the bodyfat using UD 2.0 over the last while. anyone have any...

looking for some advice guys. im going travelling (india and asia) for the next year and i want to stay lean while im away. ill just finish my second cycle of ud 2.0 by the time i head off in 3 weeks and will hopefully be sub 10% bf. ive worked hard through standard bb dieting and more recently...

or would this be horrible overtraining, im going away in 12 weeks and im just back from an injury, so was thinking 6 weeks of ud bulking followed by 6 weeks of a ud cut, or would a standard bulk be a better option followed by a ud 2.0 cut just before i go away??? (ive had good results with the...

so lets say your on a clean bulk with minimal fat gain (im thinking about a ud 2.0 bulk) would this actually reduce your overall bodyfat % as your increasing your lbm but bodyfat is satying the same? or am i totally wrong and this is a retarded question?

so lets say your not specifically cutting or bulking, just eating around maintenence totally clean but training hard (both strength training and cardio), would this be like a slow transformation or body recomposition, or would this essentially be a series of mini cuts and bulks due to prob never...

so im 3 months away from going travelling, i want to be in as good conditioning as possible, im coming off a samll op so no more weight training for 2 more weeks. then i was thinking of maybe a 6 week clean bulk, followed by the ud 2.0 for the last 6 weeks to hopefully take me down to single...

just a quick question, so when your calculating your protein requirements should this be calculated on lean body mass of total body weight?? i was always of the opinion that it should be lean body mass as fat wont need protein? but have been reading conflicting things that say your should...

so ive just come off a ud 2.0 cycle(which went great,lost 4 kg and 3% bodyfat while holding onto my muscle) im down to 80kg and 10.5% bodyfat, i had to get a small operation on my chest, which basically rules me out of upper body work for 4-6 weeks, im hoping to start training my lower body and...

so im onto my 6th week, as of last night(second low carb day) in the gym i weigh 78.4kg (172) down from 83.1(183) when i started, i assuming after my carb up and finishing this week ill prob finish at 80kg which was my goal for my cycle. i use a fat track calipers for bodyfat and it has me from...

so i got my trx and gymboss timer(mostly to keep working out while im travelling for a year around the world) in 3 months. Im going to start using it now and get familar with it, and was wondering if anybody had any good workouts ?? i was thinking using it maybe 3 times per week with 2 full body...

so im halfway through my third week of the ultimate diet, and i think its nothing short of an amazing program, ive already lost 2-3kg, ive gotten vascularity on my arms for the first time in my life and the top of my abs are finally starting to show! im really looking forward to polishing off...

so im going travelling around the world in september, its basically going to consist of living out of a backpack for a year or two! i want to keep up my exercise routine and thought id get planning... so im thinking about keeping up my jogging 3 times a week(i can do this anywhere) and i am...

ok so heres my first bash at my UD 2.0 meal plan, ive read the book and think ive grasped everything! just about.. im still not sure about my food choices for my carb up days! im sorry its really long, but any help would be much appreciated!!! stats: 13.5% BF, 183 lbs, 159 lbs of LBM, 5 11`...

so im toying with the idea of going onto the ud 2.0 or do you guys think i should just keep on doing a standard cut?? id like to get down to 8% bodyfat, im at 13.5% and ive had good results with my diet so far. i was wondering what everyones experience of it is?? ive read the book and it seems...

Hey Folks, looking for some advice on getting sub 10% bodyfat, just got myself an accumeasure and it says im 13.8%, im currently weighing 185 lbs (159lbs of lbm) and im 5 11, go jogging 3x per week and weights mon/wed/fri, lift heavy and do a standard back/biceps,chest/triceps, legs/abs routine...

im currently cutting down at the moment for summer, and was wondering if you guys think i should start taking creatine?? im thinking it will help me work out harder and hopefully retain my muscle while cutting, but will the water gain be significant enough that i wont keep seeing my results in...

any body know of any good sites to bulk buy some protein powder in the uk (well im in ireland) and if there any discount codes floating about that would be great!!

hey guys, so my sport season has finished and i want to start training for a 10k(thought this would be a good distance to start me off) im currently doing a full body 3x per week (mon,wed,fri) but im going to start on this 10k programme,the first week is as follows: with the milage increasing...