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The one where you use the squat bar and with your hands in front of you, you lift the bar up to your chest? I forget it's name. We used to do that in high school in wrestling.

Which is better overall? Or should both be used? At the moment, me and my friend to inclined and declined skull crushers. For the flat bench we still use the bar. Do you think it's better to switch to dumbells exclusively?

Are they a useful exercise? I used to do them all the time, but I stopped doing them after I started going to the gym and working out my chest etc. using weights. I know some people who do pushups everyday and they seem pretty cut. What would you recommend?

Before I started weight training I didn't eat very much. I could seriously go a long time without feeling hungry. But since I started eating a lot more, I've noticed that I start feel hungry more often. Like right around lunch time I'll start to feel pretty hungry whereas back in the day, I...

Ideally, how many calories per day should someone trying to bulk up consume? I've been eating lots of protein, but I may be eating an insufficient amount of calories as I just discovered on these forums. What are some good sources of calories? I usually eat more than 1g of protein per pound of...

Is Isopure a good protein shake? I've been using it for a while. It has 50g of protein per serving. It also has 300 calories per serving. There aren't many protein shakes with that many grams per serving. But is it perhaps too much? I've heard from some that that's too much for one serving and...

Hi, I'm thinking about using some sort of mass gaining drug. I plan to research it thoroughly before I even begin using it though. So could any one point me in a good direction as to where I should being researching on the net? Also, give me some of your opinions. Just so that I can get some...

I've been working out for several months now. I've tried to eat healthy, but it's hard when I'm at college, which is hundreds of miles away from home. I absolutely suck at cooking etc. and my food preparation skills are pretty limited to say the very least. Also, I don't have much time to spend...

What are some nice heavy tunes to get me pumped for workouts? I mostly prefer hard rock/metal/rap metal but I'm open to everything. I like music that's either angry or cocky, to just get me in the mood. Basically, the kind of stuff that fighters use as their entrance music before they fight. I...

My thanks to those of you who responded to my bench press questions. Do any of you have any good advice on building up my chest muscles? I am a very skinny guy who started working out dieting properly etc. several months ago. My arms have gotten noticeably bigger and stronger. But my chest is...

Hi, I've been weight training for a few months and I used to do bench press 3 times a week. Basically I'd try to do 3 sets 10. Once I could do 3 sets of 10, I'd move up an additional 10 lbs. Recently I started working out with a friend who prefers a highly specialized workout plan (legs one...