Search results

hey guys check out my new bodybuilding blog if you get a chance Building muscle

im going to start some high volume training and was wanting to double my working sets so if im squating 200 lb for 10 reps now should i only do 5 reps for one set?

has anyone tried this exercise? i read johnnie jackson does it in his chest routine its supposed to work the top of your chest more than incline

im considering not doing anymore direct bicep work would heavy back exercises be enough to fully develop my biceps?

i know that when bulking you need to eat more calories than are used but could your gains double or even triple if one ate double or triple thier maintence level while on the same workout routine? any opinions??

ive heard this can increase penis size has anyone ever tried it??

does everyone bring the bar all the way to thier chin with this exercise my wrists kill me if i do

i was going to do 4 sets of bent over rows and 4 sets of pulldowns does that sound like to much volume im going to failure on every set

my front delts peak higher than my biceps because i have long arms and i was wondering what exercises will increase the peak on my biceps

would this be enough for wider deltoids military press followed by upright rows i really dont like side laterals..

i have read that when doing side laterals your arms should be slightly bent does anyone know why that would matter? :hmmm:

how many sets does every one do per workout?

i almost never count how many sets i do i just keep lifting till i cant lift the bar anymore or till i just feel wiped out

this has probally been answered but i was really wondering if a occasional joint like 1 every 1 or 2 weeks would hurt my gains

anyone know what part of the deltoid gets worked more in this exercise?

has anyone here tried t-bomb 2 or heard anything about it? i was wondering how well it worked

i was wondering what reasons all of you have for bodybuilding

im on a bulking diet and im eating 3100 to 3200 calories a day and 170 grams of protein im 6 foot 2 at 170 pounds

does anyone have this exercise in thier regimen? if so can it really pack the mass on all heads of your tris?

i just joined the forums today i have been working out for awhile but im getting really serious about it now so i thought it would be cool to hear about other peoples muscle building ideas and techniques