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  1. M

    Liquid Tamox dosage simple question.

    I have a bottle of 50 ml 20mg/ml of liquid tamox. This means that if im doing 20 mg a day Ill have 50 servings correct? It came without a measuring dropper so im just trying to think of the best way to gauge my servings.
  2. M

    H-drol Propecia and gyno

    I was using propecia throughout a cycle of H-drol as well to combat any hairloss because I already have some male pattern baldness. When I ceased the H-drol maybe it was a combo of continuing the propecia and not having the H-drol in my system that caused gyno symptoms, but right now im about 2...
  3. M

    H-drol

    Hey first cycle here, I will be using Cel H-drol. Just want some feedback on if my plan looks good. Any is appreciated. 23 years old, 160, 8% BF, looking to gain lean mass. I will be doing 50/75/75/75/75 of H-drol Cycle Assist pre-loaded 10 days ahead of time and throughout Novedex Xt 3 days a...
  4. M

    H-Drol Cycle

    Hey first cycle here, I will be using Cel H-drol. Just want some feedback on if my plan looks good. Any is appreciated. 23 years old, 160, 8% BF, looking to gain lean mass. I will be doing 50/75/75/75/75 of H-drol Cycle Assist pre-loaded 10 days ahead of time and throughout Novedex Xt 3 days a...
  5. M

    Epistane?

    I'm not looking for any real steriods, but somethin legal that I can make noticable gains, is this the answer? and if so is there any compounds that need to be taken with it or that can work with it to make it work much better? Thanks for all responses!
  6. M

    Weight Belt...

    Hey I was wondering if anyone knew a good online place to get a quality belt that i can strap wieght on for pull ups and dips
  7. M

    Routine Critique...

    Workout A (Push) Workout C (Arms/Abs) BB or DB Chest Press 4X4-6 DB Kick Back 2x6-8 Military Press 3x4-6 Preacher Curl 2x6-8 DB Chest Fly 3x4-6 Tricep Ext. 2x6-8 DB Side Lat 3x4-6...
  8. M

    Critique My New Routine...

    This is my version of a push/pull program...Let me know what you think could be changed or something you think I might be leaving out...thanks... Week A Workout A: Torso Pull (HEAVY) 1. Lat Pull Down 2x4-6 2. BB Upright Row 2x6-8 3. Seated Row 2x4-6 4. DB Lat Raise 2x6-8...
  9. M

    What I take and when...

    What to take and when... I am just wondering when the best time to take my supplements are...Currently I take a multi-vitamin and 2 EPA/DHA/GLA caps first thing in the morning with a protein shake and a small snack, around workout time I take 1/2 serving Creatine before workout and Protein, 5...
  10. M

    Fish Oils...

    Alright I've never taken any and I have recently run into some issues with my joints clicking on movement...I was looking for a good Fish Oil supplement, and was wondering what amount of EPA and DHA is a good amount for the day, the one Im looking at has 180mg EPA, 120 mg DHA and 23mg GLA per...
  11. M

    Top 5 legal supplements...

    Ok people list your top 5 supplements. If you could or do take only five what would they be. The obvious 2 are protein and creatine and most likely followed by Glutamine.
  12. M

    Dhea...

    I was wondering if anyone has tried it and what they got if anything from it, and if you think it could help build muscle or gain strength.
  13. M

    Dhea...

    Anyone ever supplemented with this...And any results good or bad noticed??
  14. M

    STD testing...

    Alright this girl I've been talkin to for some time wants us to get an STD test before we start havin unprotected sex, (She's on birth control already)...I was just wondering what the easiest way to go about this is. Should I just go to my local clinic and ask them about it or what and will it...
  15. M

    Max-OT...

    Anyone use this program? Would it be worth a shot? I just want to here from the people that are doing or have tried the Max-OT approach and the results they have seen from it...thanks
  16. M

    good 5-day split...

    Currenty Im using this one I found... http://www.jeanpaul.com/maximum.html it goes -Chest, -back, Quad/hamstrings, -Delts, -tris,bis... There are some flaws I see in this that I don't see how a professional would not recommend doing any calves or abs, and I've also heard it's not good to do back...
  17. M

    Milk...

    What are some negatives to skim milk, I know they contain some sugar and some people are sensative to lactose, is there anything else? Personally I drink about 6 cups a day and was just wondering if there is a reason I should cut back or if this drink is fine in bulk.
  18. M

    Glutamine...

    Ok I have been taking some L-Glutamine capsules but I don't think I am getting an effective amount I take 2 a day and they are 1000 mgs each...How many do you think I should take a day or do you think I should go to the powder form, If so what is a recommended brand that is of good value?
  19. M

    natural test boosters?

    Alright I don't know much about them...Are they phony products or is there really such a thing?? I've seen products such as ...http://www.1fast400.com/?products_id=1391 which claim to naturally raise the levels but i dont know whether or not to believe it, any advice is appreciated, thanks.
  20. M

    Homemade Protein Shake...

    Alright i just got some chocolate caramel whey protein and was wondering if anyone had any suggestions on a shake to make with it...right now im just thinking of throwing some peanut butter in there and a banana, along with some creatine.
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