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So I got gyno from M1T *kicks M1T in the nuts* and I've been using B6 to reverse the affects. It seems to have gotten smaller, yet at the same time my body fat has dropped so that could also be the reason for the difference in appearance of the gyno. I've been doing about 600mg of B6 daily...

A couple questions: First, what is the best deadlift routine for strength and power? I was thinking 5 sets of 5 (this after a couple of warm-up sets of course)... And secondly, I was thinking about incorporating chains into my deadlift routine. Does anybody here use chains? I need to know what...

Ok, usually after I workout I wait till I get home for my post-workout shake. And I usually have cyto-gainer in milk. Is this not a good idea since cyto-gainer only has complex carbs? And should I not use milk because the transport of the nutrients would be slower than if I used water? I've...

Thought I'd say hello to everyone. I've already been to the anabolic zone, guys in there are informative and helpful. Liking this site so far.

I've read that you can use 6-OXO to boost your natural test levels from a clean state rather than using it for PCT, has anyone else heard this? I used 6-OXO when coming off of M1T, but I then used it later over the course of about two weeks just because I had some left over. Anyway, during...

I searched through some of the other threads about gyno and it seemed that everyone who has it has a hard lump under the nipple and some pain as well... I'm pretty sure I have gyno, but have neither of those symptoms. My nipples are both really puffy (moreso the left side) and the "puffiness"...