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  1. Sh8kin

    Kraft SB Diet Frozen Pizzas w/ WW Crust

    Saw these in my local supermarket today. Took a quick look at the back stats and it seems pretty decent. Not UBER super good for you, but looks good for one of those once and a while craving times for pizza. But alas, I thought I'd let more experienced eyes take a look and give their opinions...
  2. Sh8kin

    Starch Blockers... High GI -> Low GI

    Do they work? Supposively, they block the amount of carbs your body can absorb making a higher GI food such as a potato lower.
  3. Sh8kin

    Should I stack Ephedrine with Lipo-6?

    Based on everyone's opinions here I have decided to try Lipo-6. Was thinking of stacking Ephedrine on top of it for an added boost as some of you guys do here. Do you think this is beneficial/necessary? The description here: http://www.allsportsnutrition.com/productshow.php?productid=2863 states...
  4. Sh8kin

    Fat Kid Owned by Paintballs/BBs

    Don't know if any of you here have seen this clip, it is a little old, but thought I'd share it anyways. http://www.hotniss.com/page.php?id=127 :laugh:
  5. Sh8kin

    Cardio Questions

    OK, so I have decided to incorporate HIIT Cardio into my training. I have a few questions that have been on the back of my mind. Here goes. Do I need to eat more calories to compensate on cardio days? For example, if you need 2000 calories for maintenience and your diet consists of 2000...
  6. Sh8kin

    I am turning quite into the VPX whore ...

    With my recent shipment of supps I just realized that I am taking a total of 3 VPX products. :thumb: VPX Redline Syrup VPX CEX (CEE) VPX Glutamine They must be doing something right. ;) Anyway, I do have a question. I've been taking No-Xplode and just ran out. Can I just jump in and start...
  7. Sh8kin

    What are these hunger pains ... Ignore Them?

    I've changed my diet around now for over a month, six balanced meals a day, every 3 hours, and I've been experiencing something wierd and wondered if any of you have as well. At first I thought my body was just adjusting to my new eating habits. I started to get hungry around every three hours...
  8. Sh8kin

    Sweet Potato Chips! And low GI Food.

    Came across these babies in the store today. What do you guys think? http://www.terrachips.com/products/product/767.php Only thing I see is they kinda high in fat.. Also I saw some of these products. Anyone have any experience with this company. They make low glycemic products for people...
  9. Sh8kin

    P/RR/S ?'s

    After reading up on everyones P/RR/S advice and results I have decided this is something I want to give a shot. :D I do have a few questions though: 1. Does the exercise have to vary each week? Can I just change the reps/weights each week and still get good results? 2. Once I do come up with...
  10. Sh8kin

    Stacking CEX

    I am starting on my 3rd week of NO-Xplode right now and I have liked the results and am thinking of continuing for another 3 week cycle. I have read on here that CEX also produces amazing results for those who respond to it. What do you guys think of stacking the 2? If I do decide to stack the 2...
  11. Sh8kin

    Why carbs in PWO Shakes/Meals?

    I have seen many threads here talking about MRP needing to have low GI carbs because it slows down the digestion. I have also noticed some threads saying that it also important to have carbs in your PWO. But if the point of a PWO is to get the nutrients to your body as fast as possible then why...
  12. Sh8kin

    Question about Redline...

    Is it supposed to taste like Cough Syrup? I am just wondering because I want to know if I got ripped off or not. The first time I tried Redline it was from the RTD cans, bought them at GNC. After drinking them I could feel the "weirdness" and it made my workouts a little more intense. So I...
  13. Sh8kin

    German Food?

    I am meeting a few friends at a local German Resturant tomorrow night and wondered if any of you had any clean German food recommendations. The only German food I know that may be acceptable is a plate of saurkraut and I may be wrong on that. I also highly doubt that they have any lean turkey...
  14. Sh8kin

    Tips for eating on the Road. Suggestions?

    With my work it requires me to work on the road 75% of the time. Usually it is from Monday - Thursday with me flying back on Fridays. While I am out I am usually at a client's site so it's not like I have access to a facility to make my own meals. Sometimes I take my clients out to lunch so it...
  15. Sh8kin

    Xyience Products

    Was just watching UFC and one of the sponsors was Xyience Suppliments. So I went to their website to check them out and they have a few different products. Fat burners, NO, NGH, etc. Anyone have any experience with any of these products? The prices sure are high enough. Worth it? Or could these...
  16. Sh8kin

    Time adjustments between meals?

    Do you guys adjust / compensate for eating one of your meals late? For example, you eat every 3 hours and at 1PM you usually have a sandwich and at 4PM you have a shake. Let's say something comes up and you don't get to eat your sandwich 'til 2. Do you just take your shake at your usual time at...
  17. Sh8kin

    My Eating plan

    I have put together a schedule to follow for my diet. This is my first one of many I'm sure. My goal is to gain lean muscle while losing my body fat. I know I have to concentrate on one or the other but hopefully since I am just now starting to really take this seriously and I haven't exercised...
  18. Sh8kin

    What's Up? Great Site.

    Hello Everyone, I've been here reading this site for about 2 weeks now and I have to say, This is a GREAT resource. I have learned so much just reading and searching these forums for all my questions it is unbelievable. Everyone here seems to like helping each other as well so I thought I might...
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