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Every day I spend an hour in the gym. I cycle or jog between reps for 3 minutes monday Bench press butterflies db benchpress Tuesday preacher curl bb curl hammer curl db standing curl Wednesday Row rev. butterfly bb deadlift db deadlift Thursday bb tri extensions db tri extensions head...

has anyone used this? I notice it is only available from NVE and Walmart in my area

my chiro says to do no wieght lifting but only my neck hurts. I don't want to do as told but probably should. I have whip lash and feel ok minus the headache. does any one see any reason not to lift? It is not like I am using my neck

that celery uses as many calories to digest as it puts in the body? if so what other foods are like that?

I have heard both, so really, is coffee good or bad?

I just started working out again after a 4 month lazy period. I gained 40 lbs. Yesterday I did 30 miutes of cardio broke up in 3 inutes intervals. Between intervals I lifted weights. After I was done I threw up, this wasn't to hard of a work out why would I get sick?

I am about 60 lbs over weight from fat. I made great strides last year and got down to 20 lbs over weight. I am back on my workout and diet, SPAM and eggs. would it be better to lift and do cardio or just cardio for a couple of months or something completely different? Please help me out.

has gone up 20 cents per 6 oz. here ridiculous

for a snack on a cutting diet.

which is going to be better for a cut. I like cream cheese a little more on my chicken sandwich :thumb:

I'm ready to get back into it.