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Just wondering if this can even be done and is this the official term used by physicians (in the West anyway)? I ask because I have been monitoring my chest for the last four months and have noticed the "puffy" nipples deal happening and staying pretty steady throughout the summer. No real...

hey guys ive been doing quite a bit of research here and ive noticed a lot of people have very specific diets...to be honest it seems like all they eat is manufactored foods with labels that will tell them "25 grams of proten, 12 grams of fat"...i mean to the average European such as myself...

Hey guys! I've been bulking for a while, and I'm at a decent weight at this point. I wouldn't say I am fat at all, but then I look in the mirror at my abs, and I noticed there were none! :eek: I think I look pretty good, my chest is good, my tries are good as well as my arms, back and legs...

Hey people! Just wanted some opinions. I've been working out for a while now, maybe a year or two, and I am increasing my weights regularly. I feel though that I am bulked enough you know? At this point I want my muscles to show more, or stand out more. Like for example, my triceps. If I were...