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  1. B

    new routine I want to start

    Hi all, I am looking to start the below routine. I have been using a whole body beginner routine 3 days a week for 3 months and have regained my strength and form. I am 40 years old and looking to lose the fat that has accumulated over the years, while gaining muscle. Please let me know what...
  2. B

    My first attempt at healthy eating

    Hi All, Here is my diet, please feel free to rip it apart. :) Little history: I am 6' 215. I lost 38 lbs last year through Atkins/ starvation. After finding this site and reading all the stickys and questions I know I need to change my diet and eat right. I am 40 years old and looking to...
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    cardio - low impact vs high impact

    Hello all, Just joined but have been logging on and doing a lot of research. 40 year old guy who has lost 35lbs. in six months. I am doing a lot of cardio 4x a week for 45 minutes. At the gym I train, on the treadmill there is guide that tells you 65% of max heart rate is low impact and 85% is...
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