• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. M

    meal plan help

    im looking to get more toned, then focus more on weight gain for right now. I want what every guy wants and thats a 6 pack. I know some basics of what i should eat. 5-6 small meals per day, high fiber vegies, keep the protein coming in so i dont lose muscle mass, drink lots of water, stay away...
  2. M

    no2

    i was thinking about tryin no2...what are your opinions on it? Does anyone know any good brands to get? thanks for the help
  3. M

    anybody know of any personal training trade journals???

    just wondering
  4. M

    what do u think of my weekly routine

    Monday: Flat Bench: 4 sets of 5 Incline curls: 2 sets of 20 Military Press: 3 sets of 10 Dips: 2 sets of 20 do the first 10 slow then a little faster on the second 10 Lat Pull Down: 2 sets of 10 2 sets of 10 of another shoulder exercise i dont know what its called but your arms are at your side...
Back
Top