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  1. R

    Too fat to bulk,Too skinny to cut

    Hello there As the title may stipulate I am in a somewhat awkward position in regards to my body composition.I am currently 6'4 200lb after losing about 50lb of weight the wrong way.I am at about 20% body fat currently,however I am already on the light side for my height so I cannot really...
  2. R

    Smith squats or barbell front squats?

    Hello all I have recently begun weight training and for the most part have been progressing well. However,I am currently limited in choice of equipment which can be used for squats. The area in which I workout lacks a Squat/power rack and I am forced to improvise on a smith machine . I have...
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