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  1. S

    Clens in UK

    Hi all, Does anyone know a good site to buy Clens?
  2. S

    Ab's Diet Workout

    Hi All, I did the above diet and workout and had good results, my question is: I want to start to cut now and was wondering if I can carry on doing the weight circuits but instead of doing 3 sets of 15, do 5 sets of 5 (heavy) or would it be best if I change my workout completely?
  3. S

    Do I need more Cardio?

    Hello to all, This year I have been focused on trimming down, I train 5 days a week: Monday,Wednesday,Friday - Full body training Tuesday, Thursday - 20 Min HIIT Cardio I also started to jump rope this week and I never knew how much it takes it out of you! My diet is clean and over the past...
  4. S

    Stallone Workout

    Hey guy's just want your opinion on this workout that i got from Sly Stallones book. He swears by it but i just want you lot to take a look and see if it needs tweaking. Monday's and Friday's 1. Cardio warm up 5min 2. Leg raises 2 sets of 10 3. Twist crunches 2 sets of 30 4. Incline flyes 2...
  5. S

    Need Help With Workout!

    Hey, just want some advice on my workout for the week im 5,11 and 194 pounds, im not that out of shape i just want a six pack for the summer. Monday- chest and back Tuesday - abs and 30min cardio Wednesday - arms Thursday - abs and 30min cardio Friday - legs and shoulders Sat - rest day Sunday...
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