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Hey I've got a question about cardio... But firstly just want to say that it has been approximately 3 weeks since I started my cut, cleaned up my diet and did daily cardio. Since then I dropped from 161 lbs to about 151 lbs right now! Much more defined at this point. Anyway, I plan on doing...

Does anyoen have a clear answer? I am trying to cut now, and eat lots of carbs (well same as my protein) and minimal fat. Is that good for a cut? Or are carbs what I need to drop and increase my fat intake? I'm pretty confused with all these conflicting opinions. Is there anyone with facts! Does...

I am 5'8. What should I weigh? Is there some sort of average or agreed upon healthy weight for that height?

Do you guys train with lots of reps, or low reps (same as for other muscles) and lots of weight? I generally do lots for abs, but then again shouldn't abs increase the same way as all other muscles, meaning with higher weights? For me to hit abs a max of only 6-10 times, I would have to pack on...

Can somebody explain whether or not this statement is true? Does doing less weight and more reps really work during a "cut" phase and give more definition then doing power workouts with fewer reps and more weights? I have noticed more of a "burn" in the muscles when doing less weight/more reps...

This is my third day now of low calories and cardio almost everyday, and I feel like my stomach never seems to be full. I mean I'm not starving, but I could definitely eat more. Is this normal? I am anticipating my next meal! Lol

That you need to start cutting? If for example you simply cannot gain any abs despite constant workouts and have fat on the stomach area, does this necessarily mean it's time to cut?

Should I still continue to take my EFA supplement during my cutting period? I usually take one dosage a day, which contains 29g of fat. I need approximately 40 grams of fat daily for my cutting diet, and this is a really large amount that will limit my fat intake from normal foods during the...

I am starting my cutting diet for the first time now, and I basically need to know where I can get information on the nutritional contents (fat, protein, carbs etc.) of common household foods, such as perhaps potatoes, chicken, pees, common veggies, spinach and whatever else one may eat at home...

Well I just started my cutting, and basically I do a "fat-burn" program (running) for about 20 minutes a day, throughout which I increase the speed to max for a few mins, then slow down for a few, then back up again etc. Just wanted to see if this was the correct way to attack my body fat with...

Well I just started my cutting, and basically I do a "fat-burn" program (running) for about 20 minutes a day, throughout which I increase the speed to max for a few mins, then slow down for a few, then back up again etc. Just wanted to see if this was the correct way to attack my body fat with...

I read the post above about this. Just wanted to know if anyone has more info on the three different categories and what exactly each attempts to achieve. I'm least familiar with rep range and shock. But I could use some clarification on all three.

Hey guys! Officially my first post and I want to start off by saying that these forums are really a great resource for all bodybuilders or people looking to get fit! Who best to learn from then others doing the same thing!? That being said, I want to explain my situation... Basically, I've...