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I am doing Westside and where would I include OH squats in my routine? I am thinking is a core stability exercise so it will replace a lower back or ab exercises My leg routine is like ME lower Squats/deadlifts Weakness: Hams e.g. ham raises, SLDL Lower back.. either hypers or GM Abs DE...

Guys, Need advice on the following routine, I used, to get my barbell bench press RM warm up 8xbar 5x135lbs 5x 165lbs 5x 175 lbs 3x 195 lbs 3x 210 lbs 1x 215 lbs 1x 215 lbs I tried going up but failed and I move on. What do you think?

This training program runs for 9 weeks. Well according to that elite website.......Once near completion, Do you do it over again? ..... So far, my bench has increased but my squat is at a standstill.......For DE lower days, you keep adjusting the % volume according to the new PR.....Cause i...

I ran out of low back exercises...So far, i have done: Hyperextensions (loved it) GM (usually targets the hamstrings, so i do them as a hams exercise) pull throughs (hate it) ???? What do you think of lever back extensions? It's an isolation exercise, and most people when they hear isolation...

Questions: 1. Why are we working our back twice a week? and the same thing for shoulders/triceps? You're working to failure twice a week for each muscle .e.g. ME lower leg exercise hamstring/glute (weakness) 2 back exercise 4x8 reps abs DE lower speed squat 2 back exercises 4x8 reps abs I...

Guys I need help,suggestions on how to recuperate my money back... I got into an investment contract with a wholesaler of wedding clothes....He works for another company so the revenues I was supposed to get will be split from his paycheck. My first investment went okay and he payed me back my...

Help me make a shake for bedtime I bought enough whey protein but I read that it's fast digesting. What can i use to slow the absorption of the whey? Will PB be enough?? What about fruits e.g. bananas will aid? BTW, Am i the only one who hates Cottage cheese? it's the most aweful taste. Is...

question: Are all exercises on Dynamic days performed with speed/explosive strength?... Such as e.g. Speed Box Squats, GM, chins, rows, shrugs,etc.

I order less than 20lbs of merchandise and the shipping costs is around $23. WTF, is there any site where they charge a flat shipping fee? I doubt it, i think the shipping fluctuates according with the purchae weight...It doesnt help that this company is in california... i should it go with...

I experienced a scary incident. I loaded up the calf machine with 180 lbs and on my 5 rep, my left foot slipped to the floor and i dropped the weight. Of course, before i dropped it, i immediately pull out my other foot..... Man, that's was close call....otherwise i will be limping with a...

I hit it very hard couple of months ago and this lump surfaced. My doc gave it a name which i forgot but it tends to come back... Anyone had the same lump anywhere in their bodies? http://i4.photobucket.com/albums/y143/pyrotalk/IMG_0462.jpg...

Since i got a good feedback last time which is well appreciated... Need your help again, bros How's my BB rows? Is my back low enough? I fear that if i go too low, my knee will get in the way during the eccentric move. http://rapidshare.de/files/2004362/MVI_0205.AVI.html My pull through...

Can you tell me how much i am going past parallel? the bucket is 10.5" high and the 25lbs plate is 1" thick (i think). The vid was shot at a slight angle thus the stance looks like one foot is more forward than the other. http://i4.photobucket.com/albums/y143/pyrotalk/IMG_0346.jpg...