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Hi all, tips and advice needed, as you are all sooo good at it. :suicide: It is no secret to me that my chest is my weakness muscle. My Pectorils are far behind my biceps, triceps, shoulders, back, legs etc in terms of development. I hit the bastard thing every week and in some cases, twice a...

..What the hell is the Westside routine?

...SANDWICHES? I'm not talking about the huge, fuck off, triple, quadrouple platformed burger things you guys in the States get. Just a normal two whole meal slice, with a thin layer of filling (lets say for argument sake, the filling was a slice of ham) and no butter/marg? Is that ok as a...

Wednesday; Chest/Bicep -Flat Bench Press 3 x 8-12 -Incline DB Press 3 x 8-12 -Flyes 2 x 10 -Alternative DB Curls 3 x 8-10 -Concentration Curls 2 x 8 -BB Curls (dropset) Goal: Increase muscle size & Definition. Already Bulked up (3 years) Thoughts?

Guy at the gym today was performing CG bench press for his Triceps, and the bench was on a 30-40 incline. :confused: You guys don't CG on an incline do you? I've been CG benching on a flat bench, is this correct? How would an incline bench target the Tris in a different way, or would it even...

...On the negative, do you tuck your elbows right into your sides, and bend the elbow backwards, or do you bend the elbows sideways and away from your body? Think I might have a lead as to why my chest is under-developed.

I always incorporate concentration curls inmy bicep workout, however, I am a bit worried that maybe my technique is shot to hell!! I rest my left upper arm (rear) on the inside of my left thigh, which is spread quite far out, pointing away from the rest of my body. My head is in-line with the...

...You can feel them, they are there...somewhere....hiding, they feel like rock, but you just can't see them very well... Taking that sentance into account, does this mean there is a layer of fat covering the muscles, or the muscles just aren't developed enough yet?

Those of you who eat eggs (the vast majority I would think), do you just eat the egg whites, or eat the whole thing, yolk included? And how many per day?

Impressive physique. Don't you think?

There is this 16 year old kid in our gym, he brings his whey protein shakes along with him. After he completes his workouts, he sits down in the "quiet area" and drinks the stuff. First time I saw it, I thought to myself...he's far too young for that, maybe he just looks young. So, I went up to...

I just pull whatever face I need to get the weight up....I never shout

Chest is easily my weakest area. I may need to modify my routine, or simply find one that just suits my style of growth. Have yet to find one after 2 years of training... :hmmm: ...So, I was just wondering if you would all be so kind as to post your chest routine? Thank ya. This is mine...

Which part of the back does cable rows train? First of all I was told it was the the lower/small of the back, then I was told it was more toward the top - by the trapezius... :hmmm: .....Then, yesterday, I was told to straighten my back more because "they were working the lats, therefore I...

From the time you first started out weight training, or whatever your objectives were, to the present time, or the time of which you would call your peak? Just wondering how long it takes to reach optimum levels of fitness, appearance, strength...etc. So, how long did it take you?

Both are good sources of protein, but I was just wondering which food you prefer, in terms of taste.

:laugh: :laugh: :p Only kidding.... I was just wondering what you all had for lunch today....Or, what you are going to have for lunch today. I'm always short of ideas for lunch. Seems I'm always eating chicken salads or ham sandwiches.