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Guys!! im soo pissed off!something happened to my knee.It happened outside of the gym,but dont quite remember what it was.I got to the gym on monday to do squats,and as soon as i did the first one and my legs were parallel to the floor,the bottom part (above the knee) of the "tear drop" was...

Lately, my wrists dont feel right,i think ive sprained them from doing reverse close grip presses.I just want to know,is there any type of brace i could wear during my workout to avoid having this uncomfortable pain on my wrists?????????thanxx

I ant to create a powerlifting routine,but dont know how to split up days/routines.Also im not sure if i shuld use other exercises such as cleans and...... Please give me some ideas on how I can go about doing this,if you have some routines posted it would be great! thanx

Sometimes, i dont have time to get a meal b4 I go to the gym, so instead, i just grab a protein shake with gatorade and drink it while im working out.Does this make up for the missed meal or no???does it help me at all??thanks for your help :thumb:

Does a powerlifting routine help you get stronger and gain muscle or.........???????Because i've seen a lot of powerlifters that weight like 150 lbs, lifting unbelievable amounts of weight on all the main lifts.Do any of you have a powerlifting routine handy or know about any good books on...

When is a good time to eat it? and how much of it should I eat at one serving? Any good mix-ins for it????thanxx

Ok,im trying to gain mass,but i seems to have a problemm with my arms.I ve gained a lot of strenght but i dont really see any difference on my arms :( My arms look small compared to the rest of my body( i have a very large frame) When viewed from the side they look big,but when from bhind or...

I want to add more overall mass on my tris,i started training them as it follows: 1-Close Grip Bench Presses-4x12,10,8,6. 2-Skull Crushers-3x10,8,8 3-Overhead Dumbbell Extensions-4x10,8,8,6 How does that look?? did i choose the right exercises?????Thanxx

hey guys! I would like to have some feed back on my diet,wich is the following: meal 1 Protein shake with water Peanut butter sandwich meal 2 grilled chicken breast 12ounce chilli meal 3 grilled chicken breast 6-8ounce sweet potatoe meal4 7 ounce turkey breast vegetable sweet potatoes...

:bulb: :bulb: :bulb: Hey guys! Yes....its me again,LOL!!! Im trying to create a workout that helps me build as much muscle as possible.Do you guys recommend powerlifting or just follow a regular bodybuilding routine??if so,can u guys help me with a few exercises that fall into any of the two...

Hey guys! Yes....its me again,LOL!!! Im trying to create a workout that helps me build as much muscle as possible.Do you guys recommend powerlifting or just follow a regular bodybuilding routine??if so,can u guys help me with a few exercises that fall into any of the two categories before...

I'm having trouble developing my shoulders.I would like to make them really big and round like two cannon balls,but i cant!!!!I dont know if Im using the right exercises or what,but I would really appreciate your help!!!! My typical shoulder workout: Dumbbell Shoulder Presses-4sets of 12,10,8...

Guys, I need help! Whats the proper way of wearing a lifting belt? Where should it sit on my waist? thanx for the help! :thumb: :D

Hi! I was just wondering if there is anyway to keep your bodyfat at the same percentage all year round and still be able to add on some more muscle without adding a lot of fat??????What type of workouts/diet are you supposed to follow to achieve this??? Thanx guys!

I was taking my protein shakes with gatorade after my workouts and at night b4 going to bed,but what i didnt realize,was that each bottle contains around 30GRAMS OF SUGAR!!!!!!!!!!! and it was making me gain fat like crazyy but i finally stopped using it.I hate protein shakes with water and dont...

Lately,i ve come accross some articles in magazines about bodybuilders dying and getting serious illnesses all because of certain practices in bodybuilding.However,im not a professional bodybuilder,im a recreational one that just enjoys lifting.I dont use any type of drugs(steroids) and the only...

I just wanted to know what is a good exercise to widen shoulders from front,side and rear views?Thanxxx for your help!! :thumb:

Hey! I was just wondering if cloe slaw is a good or a bad food to eat when trying to bulk up or cut down.Thanxxxx

Hey!!im trying to put on more muscle but I usually have a problem with the kind of carbs I eat.If I eat a lot of rice i gain fat,same with baked potatoes and pasta.Can you guys tell me what kinda of carbs i could eat that wont make me gain a lot of fat and what type of carbs should i eat at...