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"Strength and wieght trainers do not need to consume extra protien to achieve good results". A silly statement right? Apparently not. I am in my second year of a degree in exersise science and the above statement is the one i have been given to discuss for a presentation which i have to give...

6 weeks ago i decided iwas going to compete in a show in october on the 20th. since i made that decision i have had a run of very bad health - a couple of flus and more importantly - the sh*ts. i have not been able to eat for 3 days and the same thing happened just one month ago, my physique has...

I have been wondering for some time about the neccesity of amino acid tablets or capsules as a suppliment: as we all know protiens are made up of amino acids and a good quality protien suppliment contains all the neccesary aminos and in the right ratios for building muscle tissue. My question is...

I have read in varius places and have found out through trial and error that certian fats are needed for muscle growth and for the metabolism of body fat. What i need to know is: which fats? how much of these fats (in ratio with carbs and protien per day)? in which foods can i find these...

I am board with my routine and it is time for a change but i am fresh out of inspiration. I could go out and but a olad of magazines or i cold save some cash and ask you lot. So i would be very gratfull if anyone could post thier routines or suggestions of routines for: abs Traps Back Chest...

Here's a list i compiled from a few boards: These are all scammers, if youre going to buy gear on the web, check against this list first. bullsperm@elitefitness.com catpiss@elitefitness.com dogshit@elitefitness.com rocco141@hotmail.com or elitefitness.com) roco141@hotmail.com or...

I got this formula from a site called www.GetSwole.com Its some handy information i think youll all agree. The inevitable problem that all athletes face when coming off of a cycle of androgenic anabolic steroids is keeping the gains they've worked so hard to attain. Many experts have spent a...

I came across some 50 mg stanozolol tabs today, they are the real thing as well, id never seen anything like it before and so had them tested by a friend of mine. Have they been croping up in the states as well? Also ive heard of an injetable version of anapolan which is knocking around over here.

do i take 50mg twice a day or 100mg per day all in one go for the first week after coming off AS? Or does it not really matter anyway.:confused:

Does anyone know the criteria for classifying anablic steroids. I think they are classified into 3 groups.... group I group II and.. group III

Hello everyone from sunny England, you might be able to help me out. I was thinking of doing a 6 week cycle of equipose along with primobolan, both at 300mg per week, then clomid for 2 weeks at the end. my main aim is to keep a lot of what i gain and also avoid any side effects. Is this a good...