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  1. BritishTang

    Routine critique

    I know this subject is tortued to heck but here goes, I've been really trying to tweak and fiddle my routine. For about the past year or so I was a marathon/ultra marathon runner - I worked out doing a full body twice a week split - well I recently got the flu, lost a heck of alot of weight and...
  2. BritishTang

    Microwaved Bulgur

    Does microwaving bulgur change the GI? I'v found that I can cook it much more quickly by simply tossing some bulgur in a cup with a little water and nuking it for abit - will this change anything on it? I mean, change the GI?
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