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I used to work my abs everyday. But after reading that doing so is pointless, I cut it down to every other day for the last two months. I began working them more intensely at the same time. I'm female. What concerns me is that my waist has increased in size with this change. My waist started...

Any help would be greatly appreciated. I am grasping at straws right now and feel very alone in this. I was hospitalized twice for anorexia 7 years ago. At my lowest I was 5'4 and 73 lbs., my discharge weight was 96 lbs. I maintained that for years, at most I was 98, but I did so by eating...

Those of you that have tried any of these, what were the results? :hmmm:

is it best to stagger your daily calorie consumption throughout the week (keeping the weekly average at 10-12 times your weight), or is it better to eat the same total every day? I seem to have a slow metabolism, I know a drop in metabolic rate is inevitable, but what is the best approach to...

What to say... I'm 20 yrs. old, blonde, 5'4, a long time calorie counter, and excited about this board. I've been a reader of the board for a long time, I just never registered until now. So heres to getting to know you wonderful people! lara :wave: