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hey everyone... im in the process of a diet that i can make a lifestyle bc im trying to loose weight ... i try to eat like 5 small meals a day, i eat small portions frequently.... all fruit, lean meats, veggies, salad, nuts, oatmeal, 2 oatbran pretzels sometimes for a snack... basically all...

hey everyone ... i dont know if my question can be effeciently answered but heres my situation-- i used to work out alot, the eliptical (however u spell it) for 40 mins everyday was my main excersise... i did it at a high intensity and i love it... i love it so much better than running...

hey.. whats up everyone.. i really want to loose body fat everywhere, actually... and im workin on it... im on the south beach diet, im on phase 1. restriction of carbs is so horrible this cant possibly be good for me anymore... :( im going to start working out hardcore again when i can...

yo everyone... i hope im postin this in the rite place, but i was just wondering has anyone tried or heard of "GNC TRIPLE CLEANSING" its a 21-day digestive/colon cleanser... has this particular one worked well/ have u heard anything about it? im starting it tomrrow. also, do u think it would be...

hey does any1 know how to take a picture u uploaded and make it appear with your name and shit so it can be seen when u post a thread... thanks julzz :rocker:

whats up everyone, im seriously tryin to loose some pounds without like bulking up.... just looooose fat.... im cutting out all sugar , just eating alot of fruit, veg, protein and only good carbs.... and workin out as much as possible i just bought redline tablets.....i know this girl i work...