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hi i train at 5:30pm and then eat my dinner alomst immediately after i have finished (around 6:15). is it ok to do this? or should i train in the morning or late evening (after i have eaten)?? also, are carbohydrates that are eaten after a workout burned off from the days activity or will...

hi, im am trying to cut my body fat levels and so have started a healthy diet, which i am happy with. i have not had chocolate for 2 weeks, although i wanted to know if there is any benefit from a mars bar. should i eat a mars for extra glucose a few hours before doing cardio or lifting...

hi is this 2 day split likely to lead to overtraining?? weights on monday (chest,triceps,shoulders,dips) cardio on tues weights on wed (biceps,obliques,lats,upright rows,pull ups) cardio on thurs weights on fri (chest,triceps,shoulders,dips) cardio on saturday weights on sunday...

hi im happy with the size of my shoulders coz ive been working on them for a few years, but my obliques need serious work doing to them coz im getting out of proportion!! any advice on effective oblique routines?? currently ive been leaning to 1 side whilst holding a dumbell. but i think i...

hi is it ok to use a weight on the pec deck that i can not fully lift? in other words i cant quite bring my hands together when i try and lift. is there any benefit from doing this or should i use a weight that i can fully lift?? thanks

can someone tell me the best way to reduce my body fat, without taking supplements such as la muscle fatstripper (which prob doesnt work!). im assume i need to do some fitness excersices?? wot are the best ones to do that wont break down muscle as well. how long should they last? is running...

I have just finished college and I have exactly 8 weeks off for the summer. (starting from this monday) I would like some advice on what the best routine would be. Should I begin the 12 week routine described in: Twelve Weeks to Super Strength Phase I...

ive managed to get the 6 pack but now, being addicted, im after the 8 pack!! how can i work the 2 extra ab muscles under the belly button? thanks

is there a way to give ur pecks a more defined look. like the models.

is it normally better to take supplements in milkshakes or tablets?

ii have been taking extra proteins from protein milkshakes. is this a waste of money in your opinion? i havent seen any improvements and ive been doing it 4 about a month. is this too short notice?

i need to increase my weight in 2 months from 65 kg to 80kg. i want it to b muscle. ne tips? are these olympian milkshakes worth while? and wot sort of calorie intake should i be on? realistically it cant be more than 3000 coz i cant spend that much on food each day im thinking tat if i take...