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hey guys, i have been working very hard at losing weight in the past 3 weeks and i have come very far. I have seem to come to a road block however, and fortunately i know exactly why. besides weight lifting 2x per week, and doing cardio 4-5x per week, i havent paid TOO MUCH attention to my...

is testicular pain a possible side effect of a ph? or having some soreness in the genetal area? could this be a fluke? or nothing to worry about?

I dont use this diet, but i was reading about it online and I was curious. Its all about eating foods that take more energy to actually digest then it has in the food itself. The negative calorie diet: Revolutionary idea? or Starvation?

I started using the Tai Bo advanced dvd a week ago, along with night jogs and a reduced calorie diet, and ive lost 3 1/2 lbs! :rocker: I wanted to know, what do you guys think of Tai Bo?

My mom takes ephedra to boost her workouts every summer, she says that when she takes it before her workouts in the morning that it helps to greatly jump start her metabolism along with the cardio training. She told me it increases the metablisim by a small percentage for a couple hours during...