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Looks like I might not be able to go the the gym for the rest of the week. Did legs monday, a nice good almost puke/pass out session, and the next morning woke up with a sore throat. (Monday afternoon, sleep days) Today I got a good 10 hours of sleep, but my throat is just as bad, and I am...

(Hope I am not commiting a Faux Pas by posting this) From: http://www.muscleandfitness.com/nutritionsupp/p/1382.jsp Uneasy about eggs? Let's unscramble the good from the bad. By Jose Antonio Eggs are the Rodney Dangerfield of foods: They get no respect and, I must say, undeservedly so...

Found this on another message board, thought I would post it here for those interested. : Ginseng Helps Regulate Blood Glucose David Wolfson, N.D. Practitioners of Eastern medicine have long revered ginseng (Panax spp.) as an effective treatment for numerous health conditions. Western...

Anybody here follow this diet? If so, does it work well, or does it do your body more harm than good? (For those that don't know what it is, it is basically a low carb diet. Mon-Friday, 70g or less of Carbs, Sat and sunday Pig out on carbs, like 300-400, or that is the impression I got from...

Reading the article on Ironmagazine.com about Tribulus Terrestris made me think of Pro-hormones. Aren't what they do the same thing as TT? So would it be wise to take only one or the other if that is the case? If yes, which one would be the better choice? For the better gains?

I know this sounds like a dumb or paranoid question, but for the record, it won't stop me from lifting if it does cause cancer. Everything seems to cause cancer anymore, so why bother caring if I get it. Does the microtrauma caused by intense bodybuilding in muscles over years (25-30yrs) make...

Like I have stated before, I am pretty new to WL. I of course want to get gains safely, so this brings up a (IMO) good question. When is the best time to start using all kinds of suppliments? I Drink a protien drink after workout, and will be starting to take 2 of them a day to meet my protien...

This is no doubt going to make me look like an idiot, but here goes. What exactly is cutting. I tried to do an internet search on it, but came up with nothing to do with weightlifting. I have seen it used in conjunction with Bulking phases and such, but have also seen it used when talking...

I never have had a trainer, in the month or so that I have been working out, but with some questions answered by a friend of mine who took weightlifting in highschool I devised a sort of work out routine. And alot of searching on the internet has giving me alot of information on proper...

Hi, I am new to this board, and to working out in General actually. I got tired of being weak, fat and out of shape. I was smoking, weigh 185 at 5'9 and not much of it is muscle, oh, and get out of breath going from my car to my apt. I just recently switched jobs, and I work the midnight...