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  1. Marlon

    Deadlifting Grip

    Hey, For the past few months, I have been trying to convert to an overhand deadlift grip, with discouraging results. I had been using a "one hand over, one hand under" grip for years with good results. However, everything I read seems to imply that using the unorthodox grip will eventually...
  2. Marlon

    P&C/P&F meals

    Yes, I finally decided to register a user name after perusing these forums for many months...I decided I could certainly benefit from access to Emma's knowledge (as well as many others)... Anyway, my question is regarding dividing one's diet into P&C and P&F meals, because I have difficulty...
  3. Marlon

    And Begin

    I've been perusing these forums for quite some time now and I thought it would be a good idea to register a name. This seems like the place to be since I recognize a good amount of old names from other boards (LAM, Monstar, etc.). There appears to be a good amount of knowledgeable members with...
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