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Hi there! I've been training to gain with a friend and he recommended me to just use whey isolate. He recommended this Diesel one. I definitely see the results. I also got a recipe book called "Shredded Chef" and follow the recipes on there. The problem is energy during the workout. I have...

Hello, I've started doing 20 squats, 10 pushups, and 20 jumping jacks (at home) to get rid of my belly fat. Trying to run in the mornings to work on my heart rate and also eating has gotten better (can't say it's healthy, or timely) but it's gotten better. I've found a cheap protein list that...

Hi guys, I'm a skinny guy - past few months I was not eating properly and coupled with stress made me lose weight. I must've been 155, but now I'm probably down to 140. But still, I have this belly.. I shouldn't say belly because that may sound big, but a small amount of fat around my belly...

Hi, I live in Toronto and I'm skinny. Weigh around 140lbs (I think, going to check it out soon). I'm re-starting my workout programs, and I'd like some help on which protein shake supplement I should get. I'm trying to get biceps, broader shoulders, abs, thicker thighs amongst other things...

Hello, I'm slim bodied, 150lbs male.. who recently developed a slight belly due to beer, pop, etc. I've just started going back to the gym and since cardio isn't really good for me as I am not looking to burn fat, but gain muscle, I was wondering what exercises (home and gym) are good for me...

Hello, I'm being very honest, so please, please don't flame me and offer me some help. I'm a beginner, and I'm strapped on time. And I really don't like cooking. And I think the person who makes me the food currently isn't doing much for me, and it still costs me. So, I'm about to jump in...

Hello, About a year ago, I worked out 4 times a week and I didn't see MUCH difference.. just a little bit of cut here and there. Then holidays came around, and I got a belly. Now, another set of holidays done. And my diet isn't that good either, but I do have small sets of food here and...

Hello, So, here's the deal. A lady used to make meals for me.. but now she moved. And till I get another one... I wanna do this. Buy a weight gainer and a protein shake. And snack with Myoplex bars But ofcourse, along with this I'm gonna have regular lunches, and some take out dinner. (Not...

I'm a 128lb (yes, very skinny, but working on it.) guy, with a slight belly. And fat around the hips (what women call love handles, lol, but not so grossly extreme like they have) What's an easy and fast-action exercise that I could do to lose this? I do the elliptical machine cardio for 10...

Anyone from Toronto uses this board at all? I just want to know what products in Toronto that you can use, food, supplements, etc. I go to Eaton Centre Bally's. And I'm trying to get atleast 200gms of protein, and atLEAST 2600 cals per day. This is what I'm trying to do: 2 eggs at 8am 3...

So, I'm asking someone with dietary experience to cook for me. And so far, she says this: > I am used to making food for people trying to gain mass. If you are looking > to put on lean muscle mass you need about 130 grams of protein a day and are > weighttraining for hypertrophy. You will...

Hi, So, I'm 5'10.5 and I weight 140 something. I've been in the gym for about 3-4 months now. And my diet is of concern. My work is rigorous, and I don't have time to make food for myself. So, I usually have 2-3 bananas in the morning, (very rarely a bowl of cornflakes, or often a large...

Hi, So, I'm a newb. And I started working out like 3 months ago. And a friend who happens to be a personal trainer gave me a routine and helped me get started. Now, I've noticed my left chest (or due to lack of a better term, breast) looks a little more lined and defined and slightly larger...

Hello everyone, 8/10 people working out in the gym listen to their own music. I'm one of those 8. As we all know, music is most definitely a big motivation on-site which boosts your energy, and gives you the right amount of rage to do your workout, especially weights. I listen to all types of...