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is this routine a good one? Monday bench 5x8 wide bench 3x8 narrow bench 3x8 front/lateral shoulder raise 3x12 Wednesday bent rows 5x8 bent db rows 3x8 t-bar rows 3x8 straight bar curls 3x12 Friday squats 5x8 hack squats 3x8 calf raises 5x15 I plan on doing 80% of my max and above...

I was mixing up my mass gainer today and when i hardly put any water in it, it was the same consistancy and taste as brownies, i was curious if it would work out to bake the mixture into brownies so i could eat it- or would this ruin the proteins and what not in it?

I am 18, not done growing height wise, and a classic ecto. i always trained as such, then i trained with a friend who told me i was doing it all wrong, i started doing basically a full body routine every day 6 days a week, increasing intensity each time. I noticed great gains, and after a...

Ok. Ive gotten past the "begginning barriers" ive lifted for a year to the month. (the first six months i started training was with a bowflex, and the past six months have been with free weights and iso lateral bench press). I went fairly light, and im ready to beggin to go heavy and just...

i read an article like this one on here earlier today, but this ones is a very indepth interview. read it! http://www.trulyhuge.com/pro_bodybuilding.htm

High rep squatting is one of the fastest ways to add some serious size to your wheels and also to make your body as a whole more efficient at adding muscle to your whole frame by becoming more ???metabolically efficient???. Twenty rep squats have a long tradition dating back to the 40's as being...

http://images.google.com/imgres?imgurl=http://www.fitplus.cz/allpic/mf/u_173_538.jpg&imgrefurl=http://www.muscle-fitness.sk/index.phtml%3Fgo%3Dclanek2%26id%3D173&h=420&w=507&sz=39&tbnid=nNdtDczUnZAJ:&tbnh=106&tbnw=128&hl=en&start=21&prev=/images%3Fq%3Dfrank%2Bzane%26start%3D20%26svnum%3D10%26hl%3...

so ive broken out into a terrible bout of hives... the only thing that i can think of as the cause is marijuana. ive smoked a few times, but not much. then i quit for a long time. two days ago, i smoked again and when i woke the next morning i was covered in hives. (no immediate reactions...

Im attempting to down 5000 calories a day, but i find it very hard to make time to prepare all that food! i was wondering if anyone had any ideas or thigns they do to get an extra thousand cals a day? for example, lately ill make a couple wrap-samwiches with a wheat tortilla, lots of turkey...

so im trying to gain weight and squats are the central exercise i am using. problem is that they kick my ass.. i can feel my blood pressure go through the roof, my heart rate goes up higher than when i sprint, and by about the 12th rep i start to get dizzy and feel like im going to pass out...

Heres the new routine ive devised (based roughly on squats and milk) please critique. im ecto/meso and gain fairly easily. been lifting strong for 6 months, now. any, and all suggestions are more than welcome! monday stationary bike warmup squats (atg): 2 warmup sets 1 set...

Im taking everyones advice and im going to try to gain some more weight. i was wondering though, what was more effective as a mass builder- a clean and press, or a clean and jerk? im not sure which to incorperate into my routine. if anyone has any other good moves besides deads, squats...

ive seen a lot saying that supersetting opposing muscles in the arms helps them get bigger quicker. im wondering why this is. does anyone have any data or studdies with info on this? and if this works, would that mean suppersetting say lats and chest would yield great results? thanks for...

please comment on my pic, tell me if something is being left behind, im trying to develope everything in good proportion. all critiques welcome. i just wish i had a before picture.